Well Over 40 Exercise Studio is here!

Our exercise studio, Well Over 40,  is finally up and running! Why have we started well over 40? Quite selfishly we wanted somewhere safe and more suitable to exercise which offered exercise programs for people our own age, and would … Read More

Quadriceps Contusions – aka ‘Corks’

QUADRICEPS CONTUSION:  ‘CORKS’ Corks result from a strong blow to the leg where a deep bruise occurs to the muscle tissue in the quadriceps. It can happen in other body areas, however most often in the thigh.  These injuries commonly … Read More

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