Exercising During Pregnancy

Many many years ago exercise during pregnancy had been discouraged due to concerns for maternal and fetal health. More recent research has highlighted the benefits of exercise during pregnancy for both the mother and child. There is strong evidence that … Read More

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TEN TIPS FOR BLADDER CONTROL

Do you sometimes ‘leak’ when you sneeze or cough? Perhaps you feel damp when exercising or don’t quite make it to the toilet on time?  Don’t despair because you can do something about it! 1:  Exercise your pelvic floor Strong … Read More

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Diastasis Recti – Mind the Gap

Ever try to sit up and your belly has changed shape and suddenly you have a peaked mountain shape appear from nowhere? This is called either coning or doming and can be the result of diastasis recti. Simply it means that … Read More

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Pelvic Pain

A little while ago, I was at a get together with some friends. While all the guys were off doing the BBQ’ing thing, one of the girls said “While none of the guys are here, I have a question; Should … Read More

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