Shoulders are the most injured joint in your body. This is due to its unique and complex anatomy which gives the shoulder the most range of movement of all the joints in your body. Let’s break it down and simplify … Read More
The spine is a VERY complex part of the body. Here we try to simplify what it is and what can go wrong. What is it? The spine consists of 4 sections: the cervical spine (the neck), the thoracic spine … Read More
If you have an injury to your knee you know how vital this joint is to moving around everyday. Here we try to simplify what it is and what can go wrong along with debunking some common myths that we … Read More
So you have been told that you need to strengthen your Pelvic Floor. Great!! Now what?? Written by Kerryn Ivers, Exercise Physiologist Your pelvic floor is a group of muscles that forms the base of your pelvis and stops all … Read More
