Welcome to 2020! Our active ageing exercise studio, ‘Well Over 40″, grew from strength to strength last year thanks to your support. Due to the popularity of our small and medium group classes in 2019 we have added some … Read More
We often hear new Mum’s asking “when can I return to running”. Whether they were a runner prior to pregnancy and they want to get back to their ‘running fix’, or they’re looking for a way to regain some … Read More
Recent medical research* has highlighted that one of the most significant adverse outcomes from gastric bypass surgery is the loss of bone density and an increase of bone turnover. In simple terms, the surgery results in an increased risk of … Read More
We currently have a position available for a part time exercise physiologist, and a physiotherapist (hours negotiable) to help us support our wonderful community. Interested or know someone who might be? The position details are available here: Exercise Physiologist or Physiotherapist … Read More
