Back to Basics: Spine
The spine is a VERY complex part of the body. Here we try to simplify what it is and what can go wrong. What is it? The spine consists of 4 sections: the cervical spine (the neck), the thoracic spine … Read More
Back to Basics: Knee
If you have an injury to your knee you know how vital this joint is to moving around everyday. Here we try to simplify what it is and what can go wrong along with debunking some common myths that we … Read More
“Strengthen your Pelvic Floor” They said…
So you have been told that you need to strengthen your Pelvic Floor. Great!! Now what?? Written by Kerryn Ivers, Exercise Physiologist Your pelvic floor is a group of muscles that forms the base of your pelvis and stops all … Read More
Vertigo sending you around the twist?
Written by Maathangi Karunaharan, Physiotherapist Dizziness is a very common symptom we see reported by patients during a physiotherapy consult. There are a number of causes for dizziness and the most common is attributed to vertigo. Today we will be … Read More