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When you were young physical activity came easily as you didn’t think about exercising. Movement was accumulated and energy was burnt climbing over the playground equipment, running around the park and playing sports with friends. If as an adult the … Read More

Posture can be defined as the way you arrange your body and limbs to complete a task and can be either static like when you are sitting, standing or sleeping or dynamic when you are walking, jogging, or jumping.  The … Read More

The pelvic floor is a group of muscles and ligaments that sit between the pubic bone in the front, the tailbone at the back, and side to side from one ischeal tuberosity to the other. The pelvic floor muscles form … Read More