Dry July

If yourself or any of your family members have been diagnosed with Cancer, you will know that what follows is a whirlwind of appointments, many of them in the city with added expenses and parking adding to the stress of … Read More

Live, Laugh, Move

When you were young physical activity came easily as you didn’t think about exercising. Movement was accumulated and energy was burnt climbing over the playground equipment, running around the park and playing sports with friends. If as an adult the … Read More


Posture can be defined as the way you arrange your body and limbs to complete a task and can be either static like when you are sitting, standing or sleeping or dynamic when you are walking, jogging, or jumping.  The … Read More

Pelvic Floor

The pelvic floor is a group of muscles and ligaments that sit between the pubic bone in the front, the tailbone at the back, and side to side from one ischeal tuberosity to the other. The pelvic floor muscles form … Read More

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