Maintaining an active and healthy lifestyle as you age is imperative for maintaining energy levels, increasing joint movement, reducing stress and anxiety, and improving mood and memory function. Most importantly though, it keeps you doing the things that you want … Read More
We are sorry to report a problem with our incoming and outgoing fax and incoming phone services. If you are trying to contact us we apologise profusely for this technical hitch. Please contact us through using the contact form on … Read More
written by Nathan Johnson (Accredited Exercise Physiologist) Physical activity and exercise also has correlation with survival after prostate cancer. Here in Australia approximately 3500 men a year die from prostate cancer which is more than women who die from breast … Read More
Shoulders are the most injured joint in your body. This is due to its unique and complex anatomy which gives the shoulder the most range of movement of all the joints in your body. Let’s break it down and simplify … Read More
