written by Nathan Johnson (Accredited Exercise Physiologist) Physical activity and exercise also has correlation with survival after prostate cancer. Here in Australia approximately 3500 men a year die from prostate cancer which is more than women who die from breast … Read More
Shoulders are the most injured joint in your body. This is due to its unique and complex anatomy which gives the shoulder the most range of movement of all the joints in your body. Let’s break it down and simplify … Read More
The spine is a VERY complex part of the body. Here we try to simplify what it is and what can go wrong. What is it? The spine consists of 4 sections: the cervical spine (the neck), the thoracic spine … Read More
If you have an injury to your knee you know how vital this joint is to moving around everyday. Here we try to simplify what it is and what can go wrong along with debunking some common myths that we … Read More
