Blog written by Josh Willcocks The Health Benefits of High-Intensity Interval Training While many people know that regular exercise is essential for good health and well-being the Australian Bureau of Statistics shows that a significant number of Australians are still … Read More
It’s Men’s Health week this week. Here are some shocking stats for you: ‘More males have accidents, die at every life stage and suffer from lifestyle-related health conditions than females of the same age.’ Anita Hobson ESSA The rate of … Read More
Now that the temperature is plunging have you noticed that your arthritic symptoms are getting worse? We often hear clients saying that cold and rainy weather can make their joints ache more than usual, so if you do then … Read More
Our exercise studio, Well Over 40, is finally up and running! Why have we started well over 40? Quite selfishly we wanted somewhere safe and more suitable to exercise which offered exercise programs for people our own age, and would … Read More
