Severs Disease

I want to touch on a problem that commonly affects active and sporty children between the ages of 7-15, Severs Disease.    Severs disease is also known as calcaneal apophysitis and is an inflammation of the growth plates at the … Read More

The benefits of weight training for women

Move over Arnold Schwartzenegger. The days of male dominated weight training are over! Did you know that the average age that bone loss is affecting women is getting lower? Chronic diseases, cancers and cancer treatment, and dietary factors have contributed … Read More