Men’s Health Week 2018

It’s Men’s Health week this week. Here are some shocking stats for you: ‘More males have accidents, die at every life stage and suffer from lifestyle-related health conditions than females of the same age.’ Anita Hobson ESSA The rate of … Read More

Well Over 40 Exercise Studio is here!

Our exercise studio, Well Over 40,  is finally up and running! Why have we started well over 40? Quite selfishly we wanted somewhere safe and more suitable to exercise which offered exercise programs for people our own age, and would … Read More

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