So you have been told that you need to strengthen your Pelvic Floor. Great!! Now what?? Written by Kerryn Ivers, Exercise Physiologist Your pelvic floor is a group of muscles that forms the base of your pelvis and stops all … Read More
Written by Maathangi Karunaharan, Physiotherapist Dizziness is a very common symptom we see reported by patients during a physiotherapy consult. There are a number of causes for dizziness and the most common is attributed to vertigo. Today we will be … Read More
Written by Julie Atkin, Senior Women’s Health Physiotherapist Breathing – why does it matter – besides the obvious? Breathing….. it is the single most important job that our body has to do, all day, every day. Without it nothing else … Read More
Written by Kerryn Ivers – Exercise Physiologist What is Endometriosis? Endometriosis affects 1 in 10 Australian women and the truth is that there are probably a lot more women out there experiencing this problem without realising it because pelvic … Read More
