Private onsite pool

Experience safe, supervised hydrotherapy in our private heated pool.

Physiotherapy

Hands-on care and tailored exercise programs for your recovery.

Exercise physiology

Evidence-based programs to keep you strong, active and independent.

Your body is so complex!

Here’s a breakdown of the conditions we can help you improve. Click the body parts to find out more:

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Senior's Month Offer - Free 15 minute hydrotherapy assessment!

To help you take the first step towards better movement and wellbeing.
Your assessment includes:
- A review of your health, needs and movement
- An individual plan tailored to your goals
- Guidance on how hydrotherapy may support your wellbeing

Suitability will be determined following a screening to ensure safety.spaces are limited - get in touch to book your free assessment today!
📍Waterford West
🔉07 38053223
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2 days ago

Back with Norma! 👋
In our last video, Norma showed us how to fall safely. This time, she’s showing us some simple balance exercises to help reduce the risk of falls and keep you steady on your feet!
Practising your balance regularly can help you feel more confident and stable in your everyday activities.
Give these exercises a try, and remember to work at your own pace and use support if needed.
Stay steady, stay strong, and stay safe!
#FallsPrevention #BalanceExercises #HealthyAgeing #ActiveAgeing
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7 days ago

Meet Norma! 👋 She’s kindly demonstrating how to fall safely and reduce the risk of injury if a fall does happen.

Did you know you can learn techniques to help you fall more safely?

Of course, we want to prevent falls in the first place! Stay tuned for our next video, where we’ll share some tips and exercises to help improve your balance and keep you steady on your feet.

Want to know more about how you can practice falling safely? Give us a message below!

#FallPrevention #BalanceTraining #HealthyAgeing #FallsAwareness #StaySteady
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1 week ago

SENIORS’ MONTH OFFER — FREE 15-MINUTE HYDROTHERAPY ASSESSMENT!

We are offering a FREE 15-minute hydrotherapy assessment to help you take the first step towards better movement and wellbeing.
Your assessment includes:
💙 A review of your health, needs and movement
💧 An individual plan tailored to your goals
🌿 Guidance on how hydrotherapy may support your wellbeing

Hydrotherapy suitability will be determined following a clinical screening to ensure treatment is safe and appropriate for your individual needs.
Spaces are limited — get in touch to book your free assessment today!
📍 Waterford West
📞 07 3805 3223
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2 weeks ago
SENIORS’ MONTH OFF

SENIORS’ MONTH OFFER — FREE 15-MINUTE HYDROTHERAPY ASSESSMENT!

Ready to move better, feel stronger and work towards your goals?

This Seniors’ Month, we’re offering a FREE 15-minute hydrotherapy assessment to help you take the first step towards better movement and wellbeing.

Your assessment includes:
💙 A review of your health, needs and movement
💧 An individual plan tailored to your goals
🌿 Guidance on how hydrotherapy may support your wellbeing

Hydrotherapy suitability will be determined following a clinical screening to ensure treatment is safe and appropriate for your individual needs.

Spaces are limited — get in touch to book your free assessment today!
📍 Waterford West
📞 07 3805 3223
... See MoreSee Less

3 weeks ago

❤️🏃‍♀️ Happy World Clinical Exercise Physiology Day! 🏃‍♂️❤️

Today we’re celebrating the incredible Exercise Physiologists who show up every day to support, empower and improve the lives of the people they work with.

From helping people move with confidence, to managing chronic conditions, building strength and celebrating the small wins. The work our EPs do makes a real difference. 💪✨

#WorldClinicalExercisePhysiologyDay #ExercisePhysiology #ExercisePhysiologist #EPs #AlliedHealth
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1 month ago

❄️ Have you been putting off hydrotherapy because of the weather?

☀️ Are you looking forward to the warmer months? ☀️

Good News!! They are on their way and now is the time for action!

We have been busy during the cooler months bringing an amazing roster of clinicians and with added group classes to better serve you, our community!

If you are considering coming back now that Winter is ending, we suggest booking in ASAP so that you don't miss out, as spots are limited.

So if you're keen to get back into hydrotherapy, we welcome you to give our clinic a call on (07) 3805 3223
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1 month ago
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Meet our Fizzio family

Why do our patients keep coming back?