Latest posts
Managing Ehlers-Danlos Syndrome: How Exercise Enhances Daily Life
Living with Ehlers-Danlos Syndrome (EDS) presents unique challenges that often require a multifaceted approach to management. This means both the hands on nature of physiotherapy and the exercise component of exercise physiology together play acrucial role in maintaining functionality and … Read More
What to expect after a hip replacement
Whether you are just exploring treatment options, have decided to go ahead with the surgery, or have already had a hip replacement, the following information will help you through your recovery journey. Although there are average guidelines regarding recovery time, … Read More
Aqua Cycling
Riding a Bike in the Water?? Sounds absurd but why is it so good for knee rehab?… Read More