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Exercise Right for Active Ageing Classes
Maintaining an active and healthy lifestyle as you age is imperative for maintaining energy levels, increasing joint movement, reducing stress and anxiety, and improving mood and memory function. Most importantly though, it keeps you doing the things that you want … Read More
5/2/2021: Phone and Fax issues
We are sorry to report a problem with our incoming and outgoing fax and incoming phone services. If you are trying to contact us we apologise profusely for this technical hitch. Please contact us through using the contact form on … Read More
Prostate Cancer – Can exercise help you feel better?
written by Nathan Johnson (Accredited Exercise Physiologist) Physical activity and exercise also has correlation with survival after prostate cancer. Here in Australia approximately 3500 men a year die from prostate cancer which is more than women who die from breast … Read More