Do you sometimes ‘leak’ when you sneeze or cough? Perhaps you feel damp when exercising or don’t quite make it to the toilet on time? Don’t despair because you can do something about it! 1: Exercise your pelvic floor Strong … Read More
Ever try to sit up and your belly has changed shape and suddenly you have a peaked mountain shape appear from nowhere? This is called either coning or doming and can be the result of diastasis recti. Simply it means that … Read More
A little while ago, I was at a get together with some friends. While all the guys were off doing the BBQ’ing thing, one of the girls said “While none of the guys are here, I have a question; Should … Read More
