senior people doing back training exercises
HIIT: High Intensity Interval Training for older adults
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Blog written by Josh Willcocks The Health Benefits of High-Intensity Interval Training While many people know that regular exercise is essential for good health and well-being the Australian Bureau of Statistics shows that a significant number of Australians are still … Read More

Men’s Health Week 2018
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It’s Men’s Health week this week. Here are some shocking stats for you: ‘More males have accidents, die at every life stage and suffer from lifestyle-related health conditions than females of the same age.’ Anita Hobson ESSA The rate of … Read More

Well Over 40 Class
Well Over 40 Exercise Studio is here!
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Our exercise studio, Well Over 40,  is finally up and running! Why have we started well over 40? Quite selfishly we wanted somewhere safe and more suitable to exercise which offered exercise programs for people our own age, and would … Read More

Empower Hour: Small Group Class for Women
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This is a Well Over 40 class, designed especially for women to help mitigate the unique health challenges that women face.  Small group classes of up to 5 participants only.  An individual exercise physiology appointment is required before commencing this … Read More

Empower Hour: Small Group Class for Women
tribe_events

This is a Well Over 40 class, designed especially for women to help mitigate the unique health challenges that women face.  Small group classes of up to 5 participants only.  An individual exercise physiology appointment is required before commencing this … Read More

Empower Hour: Small Group Class for Women
tribe_events

This is a Well Over 40 class, designed especially for women to help mitigate the unique health challenges that women face.  Small group classes of up to 5 participants only.  An individual exercise physiology appointment is required before commencing this … Read More

Empower Hour: Small Group Class for Women
tribe_events

This is a Well Over 40 class, designed especially for women to help mitigate the unique health challenges that women face.  Small group classes of up to 5 participants only.  An individual exercise physiology appointment is required before commencing this … Read More

Empower Hour: Small Group Class for Women
tribe_events

This is a Well Over 40 class, designed especially for women to help mitigate the unique health challenges that women face.  Small group classes of up to 5 participants only.  An individual exercise physiology appointment is required before commencing this … Read More

Empower Hour: Small Group Class for Women
tribe_events

This is a Well Over 40 class, designed especially for women to help mitigate the unique health challenges that women face.  Small group classes of up to 5 participants only.  An individual exercise physiology appointment is required before commencing this … Read More

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