Social Sport
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Although exercise may be the last thing you feel like doing whilst undergoing cancer treatment, it may just be your secret weapon!
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Exercise and Cancer
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Although exercise may be the last thing you feel like doing whilst undergoing cancer treatment, it may just be your secret weapon!
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Sarcopenia
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Sarcopenia is only a recent term and is characterised by progressive and generalised loss of muscle mass and strength with ageing.

Sarcopenia can be broken down into characteristics such as muscle mass (amount of muscle), strength (how much we can do), and power (how fast we can do something). Research is growing in this space as our population ages along with better improved healthcare to greater understand the mechanisms behind the changes. Sarcopenia is strongly linked to increased falls risk which has a large burden on our healthcare system.
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New Year – time for new goals?
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January is the time of year when people set some goals to achieve for the coming year. Lots of people start exercising or increase their exercise, however many find this particular resolution difficult to stick to. The good news is there are things you can do to improve the chances of success, so let’s have a little chat about how you adjust your thinking to be successful in your plans. … Read More

Australian Men and Their Health
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ack up, do we lay there and ask for help or do we lay there unable to get help and unable to get up? The last of these options is what frightens people the most with stories of people prone in their house unable to get up or get assistance for hours and sometimes days. People have a fear of falling and those who experience a fall note a profound *emotional impact.… Read More

Falling and Getting Up
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ack up, do we lay there and ask for help or do we lay there unable to get help and unable to get up? The last of these options is what frightens people the most with stories of people prone in their house unable to get up or get assistance for hours and sometimes days. People have a fear of falling and those who experience a fall note a profound *emotional impact.… Read More

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