What is osteoporosis? Osteoporosis is a condition where our bones become weak and brittle, leading to an increased risk of fractures. Our body is constantly breaking down old bone and rebuilding new bone through a process called ‘remodelling’ and occurs … Read More
What is pelvic prolapse? Pelvic prolapse occurs when the ligaments, muscles and tissues that support the pelvic organs (bladder, uterus, rectum, vagina, bowel) become stretched, damaged or weakened, causing one or more organs to drop down. There are different types … Read More
Many many years ago exercise during pregnancy had been discouraged due to concerns for maternal and fetal health. More recent research has highlighted the benefits of exercise during pregnancy for both the mother and child. There is strong evidence that … Read More
Do you sometimes ‘leak’ when you sneeze or cough? Perhaps you feel damp when exercising or don’t quite make it to the toilet on time? Don’t despair because you can do something about it! 1: Exercise your pelvic floor Strong … Read More
