With over five years of experience as an exercise physiologist, Nathan is passionate about helping people achieve their health and fitness goals. Whether you need to get back to work or the sport you love, Nathan provides tailored exercise programs … Read More
Our big picture thinker, project manager, team overseer and organiser of things, Jo has over 10 years of experience in running the Fizzio For Life clinic. Always busy, with a cheeky twinkle in her eye, Jo has us laughing (a … Read More
Please email Mickayla if you have any questions or concerns about your care.… Read More
written by Nathan Johnson (Accredited Exercise Physiologist) Physical activity and exercise also has correlation with survival after prostate cancer. Here in Australia approximately 3500 men a year die from prostate cancer which is more than women who die from breast … Read More
Shoulders are the most injured joint in your body. This is due to its unique and complex anatomy which gives the shoulder the most range of movement of all the joints in your body. Let’s break it down and simplify … Read More
The spine is a VERY complex part of the body. Here we try to simplify what it is and what can go wrong. What is it? The spine consists of 4 sections: the cervical spine (the neck), the thoracic spine … Read More
If you have an injury to your knee you know how vital this joint is to moving around everyday. Here we try to simplify what it is and what can go wrong along with debunking some common myths that we … Read More
So you have been told that you need to strengthen your Pelvic Floor. Great!! Now what?? Written by Kerryn Ivers, Exercise Physiologist Your pelvic floor is a group of muscles that forms the base of your pelvis and stops all … Read More
Written by Maathangi Karunaharan, Physiotherapist Dizziness is a very common symptom we see reported by patients during a physiotherapy consult. There are a number of causes for dizziness and the most common is attributed to vertigo. Today we will be … Read More
Written by Julie Atkin, Senior Women’s Health Physiotherapist Breathing – why does it matter – besides the obvious? Breathing….. it is the single most important job that our body has to do, all day, every day. Without it nothing else … Read More
