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A little while ago, I was at a get together with some friends. While all the guys were off doing the BBQ’ing thing, one of the girls said “While none of the guys are here, I have a question; Should … Read More

If yourself or any of your family members have been diagnosed with Cancer, you will know that what follows is a whirlwind of appointments, many of them in the city with added expenses and parking adding to the stress of … Read More

When you were young physical activity came easily as you didn’t think about exercising. Movement was accumulated and energy was burnt climbing over the playground equipment, running around the park and playing sports with friends. If as an adult the … Read More

Posture can be defined as the way you arrange your body and limbs to complete a task and can be either static like when you are sitting, standing or sleeping or dynamic when you are walking, jogging, or jumping.  The … Read More