Posture
Posture can be defined as the way you arrange your body and limbs to complete a task and can be either static like when you are sitting, standing or sleeping or dynamic when you are walking, jogging, or jumping. The … Read More
Pelvic Floor
The pelvic floor is a group of muscles and ligaments that sit between the pubic bone in the front, the tailbone at the back, and side to side from one ischeal tuberosity to the other. The pelvic floor muscles form … Read More
Exercise Right for Active Ageing Classes
Maintaining an active and healthy lifestyle as you age is imperative for maintaining energy levels, increasing joint movement, reducing stress and anxiety, and improving mood and memory function. Most importantly though, it keeps you doing the things that you want … Read More
5/2/2021: Phone and Fax issues
We are sorry to report a problem with our incoming and outgoing fax and incoming phone services. If you are trying to contact us we apologise profusely for this technical hitch. Please contact us through using the contact form on … Read More