Do you sometimes ‘leak’ when you sneeze or cough? Perhaps you feel damp when exercising or don’t quite make it to the toilet on time? Don’t despair because you can do something about it! 1: Exercise your pelvic floor Strong … Read More
Ever try to sit up and your belly has changed shape and suddenly you have a peaked mountain shape appear from nowhere? This is called either coning or doming and can be the result of diastasis recti. Simply it means that … Read More
A little while ago, I was at a get together with some friends. While all the guys were off doing the BBQ’ing thing, one of the girls said “While none of the guys are here, I have a question; Should … Read More
When you were young physical activity came easily as you didn’t think about exercising. Movement was accumulated and energy was burnt climbing over the playground equipment, running around the park and playing sports with friends. If as an adult the … Read More
The pelvic floor is a group of muscles and ligaments that sit between the pubic bone in the front, the tailbone at the back, and side to side from one ischeal tuberosity to the other. The pelvic floor muscles form … Read More
Here’s a breakdown of the conditions we can help you improve. Click the targets to find out more:
Maintaining an active and healthy lifestyle as you age is imperative for maintaining energy levels, increasing joint movement, reducing stress and anxiety, and improving mood and memory function. Most importantly though, it keeps you doing the things that you want … Read More
Our physiotherapy and exercise physiology services Supporting you on your journey to a stronger, healthier future, we provide a comprehensive range of physiotherapy and exercise physiology services. Whether you’re recovering from an injury, want to be more comfortable in your … Read More
