Depression is a prevalent mental health condition affecting millions worldwide. Characterised by persistent sadness, lack of interest or pleasure, and various physical symptoms, depression can severely impact one’s quality of life. While traditional treatments like medication and therapy are effective, … Read More
Living with Ehlers-Danlos Syndrome (EDS) presents unique challenges that often require a multifaceted approach to management. This means both the hands on nature of physiotherapy and the exercise component of exercise physiology together play acrucial role in maintaining functionality and … Read More
Whether you are just exploring treatment options, have decided to go ahead with the surgery, or have already had a hip replacement, the following information will help you through your recovery journey. Although there are average guidelines regarding recovery time, … Read More
Riding a Bike in the Water?? Sounds absurd but why is it so good for knee rehab?… Read More
