Let’s talk about something that affects over 150,000 Australians – Parkinson’s disease. And here’s a stat that might surprise you: around 50 new cases are diagnosed every single day.

Now, when we think about Parkinson’s, most of us picture older adults. But did you know that 10 to 20% of people diagnosed are actually between the ages of 20 and 50? This is known as Young Onset Parkinson’s Disease, and it often comes with a unique set of challenges—especially when it hits during the prime of life.

More Than Just a Tremor

Parkinson’s isn’t just about shaky hands or slowed movements. It’s a complex neurological condition that can affect both physical and cognitive function.

Here’s what that can look like:

Physically:

• Tremors
  Changes in walking or gait
  Balance issues
• Mobility challenges
• Autonomic dysfunction (things like dizziness, digestive issues, or difficulty regulating body temperature)
  

Cognitively:

• Memory loss or poor concentration
• Sleep disturbances
• Anxiety, depression, or apathy
  

These symptoms can start early and can significantly impact a person’s independence and quality of life. But here’s where things get really encouraging…

Exercise is Powerful Medicine 

Research shows that movement is one of the most effective tools we have for managing Parkinson’s symptoms—both physical and mental. Exercise increases blood flow to the brain, reduces inflammation, releases feel-good chemicals like dopamine and serotonin, and supports the creation of new neural pathways.

That’s right—your brain can rewire itself with consistent movement.

Whether it’s walking, dancing, yoga, swimming, circuit training, or strength work, studies suggest that regular exercise can improve overall function by up to 55%. That’s no small thing.

The Benefits of Exercise for Parkinson’s Include:

– Improved motor function – better balance, walking, and strength
– Reduced non-motor symptoms – such as better sleep and mood stability
– Slower cognitive decline – including improved memory, attention, and focus
– Better emotional wellbeing – including reduced depression and anxiety

In fact, one study found that people who did a combo of aerobic and resistance training saw a significant drop in depression—and the benefits lasted for up to six months even after they stopped training. That’s a huge win.

Why Work with an Exercise Physiologist?

Every person with Parkinson’s is different—and that’s where we come in.

At Fizzio For Life, our Exercise Physiologists are trained to tailor programs specifically to your needs. Whether you’re newly diagnosed or have been living with Parkinson’s for years, we create safe, evidence-based movement plans that help you move better, feel stronger, and live more confidently.

Starting Point: Try Hydrotherapy 

If you’re not sure where to begin, hydrotherapy is a fantastic starting point. Our heated hydrotherapy pool creates a low-impact environment perfect for combining aerobic and resistance exercise. The warm water reduces strain on your joints, improves circulation, and lowers the risk of falls—making it easier to move, stretch, and build strength in comfort.

You’re Not Alone – We’re Here to Help 

Whether you’re living with Parkinson’s or supporting someone who is, you don’t have to figure it out alone. We’re here to walk (and move!) with you, every step of the way.

Let’s improve movement, boost mood, and build strength together—one session at a time.