If you’re preparing for – or recovering from – a total knee replacement (TKR), exercise probably isn’t the first thing on your mind. But trust us, the right kind of movement is one of the most important tools in your recovery toolbox.

After a knee replacement, it’s normal to experience stiffness, swelling, and a reduced range of motion. That’s where exercise physiology comes in. We’re trained to create individualised, evidence-based programs to improve strength, mobility, and confidence – all while keeping your new knee safe.

Here’s a fun fact: research shows that people who participate in structured rehab after TKR improve their function and quality of life significantly more than those who don’t. Strengthening the muscles around the knee – particularly the quads, glutes, and calves – helps reduce joint stress and support smooth movement. And don’t worry, it’s not all squats and step-ups!

Enter hydrotherapy!

Hydro (aka exercising in warm water) can be a game changer after knee surgery. The buoyancy reduces joint load, making it easier to move without pain. At the same time, the water provides gentle resistance, helping to build strength and improve balance. Plus, it just feels good – especially on those days when gravity isn’t your friend.

Did you know? A 2020 study found that people who used hydrotherapy in their post-TKR rehab showed faster improvements in walking ability and reduced pain compared to those doing land-based rehab alone.

And it’s not just for after surgery. Pre-hab (exercising before your surgery) can also improve outcomes – people often recover faster and return to daily activities sooner.

So whether you’re planning your knee replacement or already working through recovery, tailored exercise will be your new best friend.

Need a hand getting started?

Get in touch with our team of experienced exercise physiologists and physios. We’ll guide you every step of the way – in the pool, clinic, and gym, we’ll get you back doing what you love.