Are you looking to improve your fitness and functional movement, but don’t feel comfortable in a traditional gym environment? We have just the program for you! Our Well Over 40 exercise studio offers tailored programs to suit your age, fitness level and health goals (whether you’re over 40, well over 40 or about to turn 40)!
Offering a range of small, medium and large group classes, our attentive instructors help you build strength, mobility and confidence. Giving you back control over your quality of life, our classes are structured to ensure you continue to enjoy an active lifestyle as you age.
Visit Well Over 40
A personalised program designed just for you
Our classes are designed, run and 100% supervised by our university‑qualified exercise physiologists. With extensive experience in running safe and effective fitness classes, we ensure you work to your own individualised program. Whether you’re just beginning your journey to good health, or you’re looking to continue it, our professional team genuinely cares about you.
To create your individualised program, you will need to visit our exercise physiologist before your first class. Here, we’ll be able to customise an appropriate program for you.
Well over 40 Group Classes
Start Moving Well
45 minute class, up to 12 participants
Are you losing body strength because illness or injury is deterring you from being active? Perhaps the thought of “exercise” is scary? Or maybe you’ve popped it in the “too hard and too-busy-to-do-it” basket?
Understanding that exercise is so important for both our physical and mental health, our Start Moving Well class will slowly re‑introduce you to movement. After all, your body is designed to move!
* You do not need an individual assessment before commencing this class, but please let us know if you have any significant health issues.
What kind of exercises will I do?
Fun exercises, of course! This gentle group exercise class is conducted mainly on a seat. It includes a range of movement and resistance exercises, coupled with some gentle cardio. Equipment such as therabands, balls, and small weights may be used depending on your ability.
Is this class suitable for me?
This class is ideal for people who are new to exercise or haven’t exercised for a while. It’s also designed for individuals with mobility or balance issues or those recovering from certain health conditions. (There may be up to 12 people in this group.)
Moving Almost Like Jagger Class
45 minute class, up to 12 participants
If you’re looking to step it up a little from your “Start Moving Well” classes or a heart program, our Moving Almost Like Jagger group class offers the perfect transition. Before joining this class, if you have any significant injuries, please let us know as we may require clearance from your GP.
* Note: We do not guarantee that you will be able to move like Jagger if you participate in this class!
What kind of exercises will I do?
This class is a progression from the gentle Start Moving Well program. Although some exercises are still conducted on a seat, the movements are faster and the cardio and resistance exercises are more challenging. Exercises may be adapted depending on ability.
Is this class suitable for me?
If you’ve been attending the Start Moving Well class for a while, or if you had a reasonable degree of activity before your illness or surgery, you may be comfortable starting at this level. (There may be up to 12 people in this group.)
Medium Group Exercise Classes
Functional FITT Class
45 minute class, up to 8 participants
High‑Intensity Interval Training (HIIT) has a very positive effect on heart health, muscle mass, and overall physiology. The variety and speed of the exercises ensure you won’t get bored while achieving results faster.
Before your first Functional FITT class, you will need to visit our exercise physiologist for an assessment and to receive any recommended exercise modifications.
What kind of exercises will I do?
Functional FITT is done in exercise sets, where short bursts of intense exercise are followed by a short rest. Exercises may include cycling, weights, skipping, or body‑weight movements – all performed within your capability.
Is this class suitable for me?
All exercises are age‑appropriate and modified to suit your ability, so it’s suitable for anyone that wants to give it a go!
Group Pilates Classes
45 minute class, up to 8 participants
This is a small group exercise class specifically designed to strengthen and improve flexibility and mobility. Led by our exercise physiologists or physiotherapists, you are closely supervised throughout the class to ensure each exercise is safe for you.
What kind of exercises will I do?
The Group Pilates class incorporates a range of clinical Pilates exercises using reformers, Pilates chairs, and mat‑work. Equipment like stretching bands, Pilates rings, and balls can be used and modified based on your ability.
Is this class suitable for me?
Before you begin this class, you’ll need to have an individual (or couple) session with our qualified exercise physiologist. This enables us to design a tailored program that suits your goals.
Small Group Exercise Classes
Empower Hour: Boney M Osteoporosis Class
45 minute class, up to 5 participants
Have you had more broken bones than Ma Baker? If you’ve been diagnosed with osteoporosis or are concerned about it, then our Empower Hour: Boney M Osteoporosis class is for you.
* Also a good to know: Studies have shown that resistance and impact exercises can positively affect bone density.
What kind of exercises will I do?
You’ll do a variety of exercises—mostly using weights, resistance, and some impact moves—aimed at building up strength in your bones.
Is this class suitable for me?
This class is for you if you:
- Have been diagnosed with osteoporosis
- Are at risk of developing osteoporosis and have started to lose calcium
- Would like to do all you can to have strong bones
Women’s Empower Hour
45 minute class, up to 5 participants
Are you always putting others first, so that your own exercise and movement drop to the bottom of your list? We’re here to help you change that and put you back in the driver’s seat of your health and fitness.
Our Ladies Empower Hour class incorporates exercises to help protect against conditions such as osteoporosis, diabetes, heart attacks, strokes, and menopause symptoms – all in a safe, supportive environment.
Yes, this is your time, ladies, to think and feel differently about your wonderful body and prepare it for the years ahead.
What kind of exercises will I do?
The exercises vary depending on your goals, physical ability, and who attends each session. You might do a circuit workout involving Pilates equipment, a functional cable machine, and other exercise equipment—with balance work always included. We closely supervise and adapt the program to suit you.
Is this class suitable for me?
If you are a woman, then YES! Before you begin, you’ll be assessed individually by our exercise physiologist or physiotherapist to ensure you exercise safely at the correct level.
Manpower Hour
45 minute class, up to 5 participants
There is a host of evidence showing the positive impacts that exercise has for men across many health issues. Specifically designed for men, our Manpower Hour classes help protect against conditions such as high blood pressure, metabolic syndrome, diabetes, depression, and heart problems. Exercising with men facing similar challenges is a great opportunity to join a like‑minded community.
What kind of exercises will I do?
The exercises in our Manpower Hour classes vary based on the participants. You might do a mix of lifting, HIIT, or cardio work. We adapt the program to your capability.
Is this class suitable for me?
If you are a man, then YES! You’ll need an individual assessment by our exercise physiologist or physiotherapist to ensure you exercise safely at your level.
So Strong I’m Dangerous Class
45 minute class, up to 5 participants
Do you want to keep up with your teenagers or grandkids? Pick them up and swing them around without worry—or maybe you want to beat your mates at bowls even if your legs are “getting a bit weak at the knees.” Designed to strengthen and condition, it might be time to join our So Strong I’m Dangerous class.
What kind of exercises will I do?
This class mainly incorporates resistance exercises using weights, dumbbells, pulleys, and bands. The focus is on building core muscle groups to maintain a strong body and improve functional movement.
Is this class suitable for me?
If you need to build strength to remain active, then YES! You will be individually assessed by our exercise physiologist or physiotherapist to ensure you exercise safely.
A Fish Called Wanda Hydrotherapy Class
45 minute class, up to 4 participants
If you’re struggling with joint pain or painful movements, performing a range of gentle exercises in the pool is a safe and effective form of exercise. Our Fish Called Wanda hydrotherapy classes are perfect for mobilising stiff and sore joints and muscles.
* Note: Pool entry is not included in class cost.
What kind of exercises will I do?
Using pool equipment and resistance bands, you might do simple walking or stepping exercises. You may also perform resistance work using your arms and legs, easing into movement after surgery or injury.
Is this class suitable for me?
If you’re looking for a safe form of rehabilitation or low‑impact exercise, these classes are for you. You will need to be assessed individually to ensure you are competent in the water and can participate safely.
CanMOVE Class
45 minute class, up to 4 participants
CANmove is specifically targeted for those undergoing cancer treatment or in survivorship. This low‑cost program is run by our exercise physiologist, Kerryn, and is funded by the Logan City Council's Live Well Logan Program.
* A good to know: Research has shown that exercise during treatment can help alleviate nausea, fatigue, anxiety, and depression.
What kind of exercises will I do?
You’ll do a variety of fun exercises while also meeting others going through similar circumstances. Our classes aim to empower you to cope with your treatment.
Is this class suitable for me?
This class is specifically designed for people (men and women) who are currently undergoing cancer treatment or are in survivorship.