Latest posts
Exercise Physiology and Total Knee Replacements: Moving Better, Sooner
If you’re preparing for – or recovering from – a total knee replacement (TKR), exercise probably isn’t the first thing on your mind. But trust us, the right kind of movement is one of the most important tools in your … Read More
From Shaky Steps to Strong Moves: The Role of Exercise in Parkinson’s
Let’s talk about something that affects over 150,000 Australians – Parkinson’s disease. And here’s a stat that might surprise you: around 50 new cases are diagnosed every single day. Now, when we think about Parkinson’s, most of us picture older … Read More
The Power of Exercise in Managing Depression
Depression is a prevalent mental health condition affecting millions worldwide. Characterised by persistent sadness, lack of interest or pleasure, and various physical symptoms, depression can severely impact one’s quality of life. While traditional treatments like medication and therapy are effective, … Read More