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Are you looking to improve your fitness and functional movement, but don’t feel comfortable in a traditional gym environment? We have just the program for you! Fizzio for Life offers tailored programs to suit your age, fitness level and health goals (whether you’re over 40, well over 40 or about to turn 40)!
Offering a range of small, medium and large group classes, our attentive instructors help you build strength, mobility and confidence. Giving you back control over your quality of life, our classes are structured to ensure you continue to enjoy an active lifestyle as you age.
45 minute small group classes up to 5 participants
Our Fish called Wanda classes are held in our onsite clinical therapy pool. Our therapists hold a circuit type class nearly every day of the week. Exercising in our warm, magnesium based pool is a safe and efficient way to move if you have trouble exercising on land.
45 minute class, up to 12 participants
Are you losing body strength because illness or injury is deterring you from being active? Perhaps the thought of “exercise” is scary? Or maybe you’ve popped it in the “too hard and too-busy-to-do-it” basket?
Understanding that exercise is so important for both our physical and mental health, our Start Moving Well class will slowly re‑introduce you to movement. After all, your body is designed to move!
* You do not need an individual assessment before commencing this class, but please let us know if you have any significant health issues.
45 minute class, up to 8 participants
High‑Intensity Interval Training (HIIT) has a very positive effect on heart health, muscle mass, and overall physiology. The variety and speed of the exercises ensure you won’t get bored while achieving results faster.
This class is suitable for all ages – our champion is 82 years young!
Before your first HIIT class, you will need to visit our exercise physiologist for an individual assessment and to receive any recommended exercise modifications. This way we can ensure you are working at the right level for you.
45 minute class, up to 8 participants
Using reformers, wonder chairs and mat exercises.
This is a small group exercise class specifically designed to strengthen and improve flexibility and mobility. Led by our exercise physiologists or physiotherapists, you are closely supervised throughout the class to ensure each exercise is safe for you.
An initial consultation is required before attending these classes.
45 minute class, up to 5 participants
Are you always putting others first, so that your own exercise and movement drop to the bottom of your list? We’re here to help you change that and put you back in the driver’s seat of your health and fitness.
Our Ladies Empower Hour class incorporates exercises to help protect against conditions such as osteoporosis, diabetes, heart attacks, strokes, and menopause symptoms – all in a safe, supportive environment.
Yes, this is your time, ladies, to think and feel differently about your wonderful body and prepare it for the years ahead.
An initial consultation is required before attending these classes.
Our CanMove class is designed for people who are undergoing, or who have completed cancer treatment. Supported by the Logan City Council’s Active and Health program, this twice weekly class will help you combat fatigue, gain strength and also form strong connections with others that have had similar experiences.
An initial consultation with our oncology physio or ep team is required before attending these classes.
