What is pelvic prolapse? Pelvic prolapse occurs when the ligaments, muscles and tissues that support the pelvic organs (bladder, uterus, rectum, vagina, bowel) become stretched, damaged or weakened, causing one or more organs to drop down. There are different types … Read More
Many many years ago exercise during pregnancy had been discouraged due to concerns for maternal and fetal health. More recent research has highlighted the benefits of exercise during pregnancy for both the mother and child. There is strong evidence that … Read More
Do you sometimes ‘leak’ when you sneeze or cough? Perhaps you feel damp when exercising or don’t quite make it to the toilet on time? Don’t despair because you can do something about it! 1: Exercise your pelvic floor Strong … Read More
Ever try to sit up and your belly has changed shape and suddenly you have a peaked mountain shape appear from nowhere? This is called either coning or doming and can be the result of diastasis recti. Simply it means that … Read More
