Ever try to sit up and your belly has changed shape and suddenly you have a peaked mountain shape appear from nowhere? This is called either coning or doming and can be the result of diastasis recti. Simply it means that … Read More
A little while ago, I was at a get together with some friends. While all the guys were off doing the BBQ’ing thing, one of the girls said “While none of the guys are here, I have a question; Should … Read More
When you were young physical activity came easily as you didn’t think about exercising. Movement was accumulated and energy was burnt climbing over the playground equipment, running around the park and playing sports with friends. If as an adult the … Read More
