Social Sport
Although exercise may be the last thing you feel like doing whilst undergoing cancer treatment, it may just be your secret weapon!
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Exercise and Cancer
Although exercise may be the last thing you feel like doing whilst undergoing cancer treatment, it may just be your secret weapon!
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Sarcopenia
Sarcopenia is only a recent term and is characterised by progressive and generalised loss of muscle mass and strength with ageing.
Sarcopenia can be broken down into characteristics such as muscle mass (amount of muscle), strength (how much we can do), and power (how fast we can do something). Research is growing in this space as our population ages along with better improved healthcare to greater understand the mechanisms behind the changes. Sarcopenia is strongly linked to increased falls risk which has a large burden on our healthcare system.
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New Year – time for new goals?
January is the time of year when people set some goals to achieve for the coming year. Lots of people start exercising or increase their exercise, however many find this particular resolution difficult to stick to. The good news is there are things you can do to improve the chances of success, so let’s have a little chat about how you adjust your thinking to be successful in your plans. … Read More