October 2020
FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING
High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period. HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …
Find out more »So Strong I’m Dangerous – Strength and Conditioning class
This strength and conditioning class is run by our Well Over 40 Exercise Physiology team. The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands. The focus is on the development of…
Find out more »So Strong I’m Dangerous – Strength and Conditioning class
This strength and conditioning class is run by our Well Over 40 Exercise Physiology team. The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands. The focus is on the development of…
Find out more »Moving better (but not quite like Jagger) – Intermediate Exercise class
Our 'Moving better but not quite like Jagger' is our intermediate large group exercise class. This is the next class up from the Start Moving Well group. If you have been exercising semi regularly, or are in general good health, …
Find out more »FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING
High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period. HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …
Find out more »So Strong I’m Dangerous – Strength and Conditioning class
This strength and conditioning class is run by our Well Over 40 Exercise Physiology team. The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands. The focus is on the development of…
Find out more »FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING
High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period. HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …
Find out more »Moving better (but not quite like Jagger) – Intermediate Exercise class
Our 'Moving better but not quite like Jagger' is our intermediate large group exercise class. This is the next class up from the Start Moving Well group. If you have been exercising semi regularly, or are in general good health, …
Find out more »FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING
High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period. HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …
Find out more »So Strong I’m Dangerous – Strength and Conditioning class
This strength and conditioning class is run by our Well Over 40 Exercise Physiology team. The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands. The focus is on the development of…
Find out more »So Strong I’m Dangerous – Strength and Conditioning class
This strength and conditioning class is run by our Well Over 40 Exercise Physiology team. The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands. The focus is on the development of…
Find out more »Moving better (but not quite like Jagger) – Intermediate Exercise class
Our 'Moving better but not quite like Jagger' is our intermediate large group exercise class. This is the next class up from the Start Moving Well group. If you have been exercising semi regularly, or are in general good health, …
Find out more »FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING
High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period. HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …
Find out more »November 2020
So Strong I’m Dangerous – Strength and Conditioning class
This strength and conditioning class is run by our Well Over 40 Exercise Physiology team. The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands. The focus is on the development of…
Find out more »FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING
High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period. HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …
Find out more »Moving better (but not quite like Jagger) – Intermediate Exercise class
Our 'Moving better but not quite like Jagger' is our intermediate large group exercise class. This is the next class up from the Start Moving Well group. If you have been exercising semi regularly, or are in general good health, …
Find out more »FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING
High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period. HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …
Find out more »So Strong I’m Dangerous – Strength and Conditioning class
This strength and conditioning class is run by our Well Over 40 Exercise Physiology team. The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands. The focus is on the development of…
Find out more »So Strong I’m Dangerous – Strength and Conditioning class
This strength and conditioning class is run by our Well Over 40 Exercise Physiology team. The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands. The focus is on the development of…
Find out more »Moving better (but not quite like Jagger) – Intermediate Exercise class
Our 'Moving better but not quite like Jagger' is our intermediate large group exercise class. This is the next class up from the Start Moving Well group. If you have been exercising semi regularly, or are in general good health, …
Find out more »FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING
High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period. HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …
Find out more »So Strong I’m Dangerous – Strength and Conditioning class
This strength and conditioning class is run by our Well Over 40 Exercise Physiology team. The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands. The focus is on the development of…
Find out more »FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING
High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period. HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …
Find out more »Moving better (but not quite like Jagger) – Intermediate Exercise class
Our 'Moving better but not quite like Jagger' is our intermediate large group exercise class. This is the next class up from the Start Moving Well group. If you have been exercising semi regularly, or are in general good health, …
Find out more »FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING
High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period. HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …
Find out more »So Strong I’m Dangerous – Strength and Conditioning class
This strength and conditioning class is run by our Well Over 40 Exercise Physiology team. The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands. The focus is on the development of…
Find out more »So Strong I’m Dangerous – Strength and Conditioning class
This strength and conditioning class is run by our Well Over 40 Exercise Physiology team. The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands. The focus is on the development of…
Find out more »Moving better (but not quite like Jagger) – Intermediate Exercise class
Our 'Moving better but not quite like Jagger' is our intermediate large group exercise class. This is the next class up from the Start Moving Well group. If you have been exercising semi regularly, or are in general good health, …
Find out more »FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING
High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period. HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …
Find out more »So Strong I’m Dangerous – Strength and Conditioning class
This strength and conditioning class is run by our Well Over 40 Exercise Physiology team. The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands. The focus is on the development of…
Find out more »FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING
High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period. HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …
Find out more »Moving better (but not quite like Jagger) – Intermediate Exercise class
Our 'Moving better but not quite like Jagger' is our intermediate large group exercise class. This is the next class up from the Start Moving Well group. If you have been exercising semi regularly, or are in general good health, …
Find out more »FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING
High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period. HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …
Find out more »So Strong I’m Dangerous – Strength and Conditioning class
This strength and conditioning class is run by our Well Over 40 Exercise Physiology team. The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands. The focus is on the development of…
Find out more »So Strong I’m Dangerous – Strength and Conditioning class
This strength and conditioning class is run by our Well Over 40 Exercise Physiology team. The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands. The focus is on the development of…
Find out more »Moving better (but not quite like Jagger) – Intermediate Exercise class
Our 'Moving better but not quite like Jagger' is our intermediate large group exercise class. This is the next class up from the Start Moving Well group. If you have been exercising semi regularly, or are in general good health, …
Find out more »FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING
High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period. HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …
Find out more »So Strong I’m Dangerous – Strength and Conditioning class
This strength and conditioning class is run by our Well Over 40 Exercise Physiology team. The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands. The focus is on the development of…
Find out more »FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING
High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period. HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …
Find out more »Moving better (but not quite like Jagger) – Intermediate Exercise class
Our 'Moving better but not quite like Jagger' is our intermediate large group exercise class. This is the next class up from the Start Moving Well group. If you have been exercising semi regularly, or are in general good health, …
Find out more »FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING
High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period. HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …
Find out more »So Strong I’m Dangerous – Strength and Conditioning class
This strength and conditioning class is run by our Well Over 40 Exercise Physiology team. The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands. The focus is on the development of…
Find out more »So Strong I’m Dangerous – Strength and Conditioning class
This strength and conditioning class is run by our Well Over 40 Exercise Physiology team. The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands. The focus is on the development of…
Find out more »Moving better (but not quite like Jagger) – Intermediate Exercise class
Our 'Moving better but not quite like Jagger' is our intermediate large group exercise class. This is the next class up from the Start Moving Well group. If you have been exercising semi regularly, or are in general good health, …
Find out more »FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING
High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period. HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …
Find out more »So Strong I’m Dangerous – Strength and Conditioning class
This strength and conditioning class is run by our Well Over 40 Exercise Physiology team. The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands. The focus is on the development of…
Find out more »FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING
High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period. HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …
Find out more »December 2020
Moving better (but not quite like Jagger) – Intermediate Exercise class
Our 'Moving better but not quite like Jagger' is our intermediate large group exercise class. This is the next class up from the Start Moving Well group. If you have been exercising semi regularly, or are in general good health, …
Find out more »FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING
High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period. HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …
Find out more »So Strong I’m Dangerous – Strength and Conditioning class
This strength and conditioning class is run by our Well Over 40 Exercise Physiology team. The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands. The focus is on the development of…
Find out more »So Strong I’m Dangerous – Strength and Conditioning class
This strength and conditioning class is run by our Well Over 40 Exercise Physiology team. The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands. The focus is on the development of…
Find out more »Moving better (but not quite like Jagger) – Intermediate Exercise class
Our 'Moving better but not quite like Jagger' is our intermediate large group exercise class. This is the next class up from the Start Moving Well group. If you have been exercising semi regularly, or are in general good health, …
Find out more »FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING
High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period. HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …
Find out more »So Strong I’m Dangerous – Strength and Conditioning class
This strength and conditioning class is run by our Well Over 40 Exercise Physiology team. The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands. The focus is on the development of…
Find out more »FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING
High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period. HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …
Find out more »Moving better (but not quite like Jagger) – Intermediate Exercise class
Our 'Moving better but not quite like Jagger' is our intermediate large group exercise class. This is the next class up from the Start Moving Well group. If you have been exercising semi regularly, or are in general good health, …
Find out more »FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING
High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period. HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …
Find out more »So Strong I’m Dangerous – Strength and Conditioning class
This strength and conditioning class is run by our Well Over 40 Exercise Physiology team. The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands. The focus is on the development of…
Find out more »So Strong I’m Dangerous – Strength and Conditioning class
This strength and conditioning class is run by our Well Over 40 Exercise Physiology team. The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands. The focus is on the development of…
Find out more »Moving better (but not quite like Jagger) – Intermediate Exercise class
Our 'Moving better but not quite like Jagger' is our intermediate large group exercise class. This is the next class up from the Start Moving Well group. If you have been exercising semi regularly, or are in general good health, …
Find out more »FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING
High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period. HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …
Find out more »So Strong I’m Dangerous – Strength and Conditioning class
This strength and conditioning class is run by our Well Over 40 Exercise Physiology team. The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands. The focus is on the development of…
Find out more »FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING
High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period. HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …
Find out more »Moving better (but not quite like Jagger) – Intermediate Exercise class
Our 'Moving better but not quite like Jagger' is our intermediate large group exercise class. This is the next class up from the Start Moving Well group. If you have been exercising semi regularly, or are in general good health, …
Find out more »FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING
High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period. HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …
Find out more »So Strong I’m Dangerous – Strength and Conditioning class
This strength and conditioning class is run by our Well Over 40 Exercise Physiology team. The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands. The focus is on the development of…
Find out more »So Strong I’m Dangerous – Strength and Conditioning class
This strength and conditioning class is run by our Well Over 40 Exercise Physiology team. The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands. The focus is on the development of…
Find out more »Moving better (but not quite like Jagger) – Intermediate Exercise class
Our 'Moving better but not quite like Jagger' is our intermediate large group exercise class. This is the next class up from the Start Moving Well group. If you have been exercising semi regularly, or are in general good health, …
Find out more »FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING
High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period. HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …
Find out more »So Strong I’m Dangerous – Strength and Conditioning class
This strength and conditioning class is run by our Well Over 40 Exercise Physiology team. The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands. The focus is on the development of…
Find out more »FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING
High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period. HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …
Find out more »Moving better (but not quite like Jagger) – Intermediate Exercise class
Our 'Moving better but not quite like Jagger' is our intermediate large group exercise class. This is the next class up from the Start Moving Well group. If you have been exercising semi regularly, or are in general good health, …
Find out more »FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING
High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period. HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …
Find out more »So Strong I’m Dangerous – Strength and Conditioning class
This strength and conditioning class is run by our Well Over 40 Exercise Physiology team. The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands. The focus is on the development of…
Find out more »So Strong I’m Dangerous – Strength and Conditioning class
This strength and conditioning class is run by our Well Over 40 Exercise Physiology team. The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands. The focus is on the development of…
Find out more »Moving better (but not quite like Jagger) – Intermediate Exercise class
Our 'Moving better but not quite like Jagger' is our intermediate large group exercise class. This is the next class up from the Start Moving Well group. If you have been exercising semi regularly, or are in general good health, …
Find out more »FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING
High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period. HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …
Find out more »So Strong I’m Dangerous – Strength and Conditioning class
This strength and conditioning class is run by our Well Over 40 Exercise Physiology team. The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands. The focus is on the development of…
Find out more »FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING
High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period. HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …
Find out more »Moving better (but not quite like Jagger) – Intermediate Exercise class
Our 'Moving better but not quite like Jagger' is our intermediate large group exercise class. This is the next class up from the Start Moving Well group. If you have been exercising semi regularly, or are in general good health, …
Find out more »FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING
High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period. HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …
Find out more »So Strong I’m Dangerous – Strength and Conditioning class
This strength and conditioning class is run by our Well Over 40 Exercise Physiology team. The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands. The focus is on the development of…
Find out more »So Strong I’m Dangerous – Strength and Conditioning class
This strength and conditioning class is run by our Well Over 40 Exercise Physiology team. The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands. The focus is on the development of…
Find out more »January 2021
Moving better (but not quite like Jagger) – Intermediate Exercise class
Our 'Moving better but not quite like Jagger' is our intermediate large group exercise class. This is the next class up from the Start Moving Well group. If you have been exercising semi regularly, or are in general good health, …
Find out more »FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING
High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period. HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …
Find out more »So Strong I’m Dangerous – Strength and Conditioning class
This strength and conditioning class is run by our Well Over 40 Exercise Physiology team. The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands. The focus is on the development of…
Find out more »FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING
High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period. HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …
Find out more »Moving better (but not quite like Jagger) – Intermediate Exercise class
Our 'Moving better but not quite like Jagger' is our intermediate large group exercise class. This is the next class up from the Start Moving Well group. If you have been exercising semi regularly, or are in general good health, …
Find out more »FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING
High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period. HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …
Find out more »So Strong I’m Dangerous – Strength and Conditioning class
This strength and conditioning class is run by our Well Over 40 Exercise Physiology team. The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands. The focus is on the development of…
Find out more »So Strong I’m Dangerous – Strength and Conditioning class
This strength and conditioning class is run by our Well Over 40 Exercise Physiology team. The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands. The focus is on the development of…
Find out more »Moving better (but not quite like Jagger) – Intermediate Exercise class
Our 'Moving better but not quite like Jagger' is our intermediate large group exercise class. This is the next class up from the Start Moving Well group. If you have been exercising semi regularly, or are in general good health, …
Find out more »FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING
High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period. HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …
Find out more »So Strong I’m Dangerous – Strength and Conditioning class
This strength and conditioning class is run by our Well Over 40 Exercise Physiology team. The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands. The focus is on the development of…
Find out more »FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING
High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period. HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …
Find out more »Moving better (but not quite like Jagger) – Intermediate Exercise class
Our 'Moving better but not quite like Jagger' is our intermediate large group exercise class. This is the next class up from the Start Moving Well group. If you have been exercising semi regularly, or are in general good health, …
Find out more »FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING
High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period. HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …
Find out more »So Strong I’m Dangerous – Strength and Conditioning class
This strength and conditioning class is run by our Well Over 40 Exercise Physiology team. The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands. The focus is on the development of…
Find out more »So Strong I’m Dangerous – Strength and Conditioning class
This strength and conditioning class is run by our Well Over 40 Exercise Physiology team. The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands. The focus is on the development of…
Find out more »Moving better (but not quite like Jagger) – Intermediate Exercise class
Our 'Moving better but not quite like Jagger' is our intermediate large group exercise class. This is the next class up from the Start Moving Well group. If you have been exercising semi regularly, or are in general good health, …
Find out more »