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Well over 40 Exercise Studio

+ Google Map
1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
0738053223

Well over 40 is an exercise studio powered by the Exercise Physiology team at Fizzio for Life.  It is specifically designed with the over 40’s in mind, or people that want to make sure they remain well once they reach 40 who are not comfortable in a traditional gym setting.  Our EPs are university trained to be able to help everyone move, especially in regard to those of you with chronic illness or injury.

The exercise studio is 100% supervised by university trained health professionals for both individual and group sessions.  There is a class to suit everyone!  You will have fun with a group of like minded people with similar goals and aspirations to stay active, move better, function better and have a better quality of life.  Choose life! Choose Well Over 40.

January 2021

So Strong I’m Dangerous – Strength and Conditioning class

January 25 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

January 25 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

Moving better (but not quite like Jagger) – Intermediate Exercise class

January 26 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Friday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

Our 'Moving better but not quite like Jagger' is our intermediate large group exercise class. This is the next class up from the Start Moving Well group.  If you have been exercising semi regularly, or are in general good health, …

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

January 27 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

January 28 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

January 28 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

Moving better (but not quite like Jagger) – Intermediate Exercise class

January 29 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Friday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

Our 'Moving better but not quite like Jagger' is our intermediate large group exercise class. This is the next class up from the Start Moving Well group.  If you have been exercising semi regularly, or are in general good health, …

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

January 30 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

February 2021

So Strong I’m Dangerous – Strength and Conditioning class

February 1 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

February 1 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

Moving better (but not quite like Jagger) – Intermediate Exercise class

February 2 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Friday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

Our 'Moving better but not quite like Jagger' is our intermediate large group exercise class. This is the next class up from the Start Moving Well group.  If you have been exercising semi regularly, or are in general good health, …

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

February 3 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

February 4 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

February 4 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

Moving better (but not quite like Jagger) – Intermediate Exercise class

February 5 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Friday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

Our 'Moving better but not quite like Jagger' is our intermediate large group exercise class. This is the next class up from the Start Moving Well group.  If you have been exercising semi regularly, or are in general good health, …

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

February 6 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

February 8 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

February 8 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

Moving better (but not quite like Jagger) – Intermediate Exercise class

February 9 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Friday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

Our 'Moving better but not quite like Jagger' is our intermediate large group exercise class. This is the next class up from the Start Moving Well group.  If you have been exercising semi regularly, or are in general good health, …

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

February 10 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

February 11 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

February 11 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

Moving better (but not quite like Jagger) – Intermediate Exercise class

February 12 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Friday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

Our 'Moving better but not quite like Jagger' is our intermediate large group exercise class. This is the next class up from the Start Moving Well group.  If you have been exercising semi regularly, or are in general good health, …

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

February 13 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

February 15 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

February 15 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

Moving better (but not quite like Jagger) – Intermediate Exercise class

February 16 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Friday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

Our 'Moving better but not quite like Jagger' is our intermediate large group exercise class. This is the next class up from the Start Moving Well group.  If you have been exercising semi regularly, or are in general good health, …

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

February 17 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

February 18 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

February 18 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

Moving better (but not quite like Jagger) – Intermediate Exercise class

February 19 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Friday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

Our 'Moving better but not quite like Jagger' is our intermediate large group exercise class. This is the next class up from the Start Moving Well group.  If you have been exercising semi regularly, or are in general good health, …

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

February 20 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

February 22 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

February 22 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

Moving better (but not quite like Jagger) – Intermediate Exercise class

February 23 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Friday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

Our 'Moving better but not quite like Jagger' is our intermediate large group exercise class. This is the next class up from the Start Moving Well group.  If you have been exercising semi regularly, or are in general good health, …

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

February 24 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

February 25 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

February 25 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

Moving better (but not quite like Jagger) – Intermediate Exercise class

February 26 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Friday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

Our 'Moving better but not quite like Jagger' is our intermediate large group exercise class. This is the next class up from the Start Moving Well group.  If you have been exercising semi regularly, or are in general good health, …

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

February 27 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

March 2021

So Strong I’m Dangerous – Strength and Conditioning class

March 1 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

March 1 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

Moving better (but not quite like Jagger) – Intermediate Exercise class

March 2 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Friday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

Our 'Moving better but not quite like Jagger' is our intermediate large group exercise class. This is the next class up from the Start Moving Well group.  If you have been exercising semi regularly, or are in general good health, …

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

March 3 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

March 4 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

March 4 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

Moving better (but not quite like Jagger) – Intermediate Exercise class

March 5 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Friday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

Our 'Moving better but not quite like Jagger' is our intermediate large group exercise class. This is the next class up from the Start Moving Well group.  If you have been exercising semi regularly, or are in general good health, …

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

March 6 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

March 8 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

March 8 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

Moving better (but not quite like Jagger) – Intermediate Exercise class

March 9 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Friday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

Our 'Moving better but not quite like Jagger' is our intermediate large group exercise class. This is the next class up from the Start Moving Well group.  If you have been exercising semi regularly, or are in general good health, …

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

March 10 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

March 11 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

March 11 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

Moving better (but not quite like Jagger) – Intermediate Exercise class

March 12 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Friday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

Our 'Moving better but not quite like Jagger' is our intermediate large group exercise class. This is the next class up from the Start Moving Well group.  If you have been exercising semi regularly, or are in general good health, …

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

March 13 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

March 15 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

March 15 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

Moving better (but not quite like Jagger) – Intermediate Exercise class

March 16 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Friday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

Our 'Moving better but not quite like Jagger' is our intermediate large group exercise class. This is the next class up from the Start Moving Well group.  If you have been exercising semi regularly, or are in general good health, …

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

March 17 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

March 18 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

March 18 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

Moving better (but not quite like Jagger) – Intermediate Exercise class

March 19 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Friday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

Our 'Moving better but not quite like Jagger' is our intermediate large group exercise class. This is the next class up from the Start Moving Well group.  If you have been exercising semi regularly, or are in general good health, …

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

March 20 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

March 22 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

March 22 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

Moving better (but not quite like Jagger) – Intermediate Exercise class

March 23 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Friday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

Our 'Moving better but not quite like Jagger' is our intermediate large group exercise class. This is the next class up from the Start Moving Well group.  If you have been exercising semi regularly, or are in general good health, …

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

March 24 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

March 25 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

March 25 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

Moving better (but not quite like Jagger) – Intermediate Exercise class

March 26 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Friday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

Our 'Moving better but not quite like Jagger' is our intermediate large group exercise class. This is the next class up from the Start Moving Well group.  If you have been exercising semi regularly, or are in general good health, …

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

March 27 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

March 29 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

March 29 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

Moving better (but not quite like Jagger) – Intermediate Exercise class

March 30 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Friday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

Our 'Moving better but not quite like Jagger' is our intermediate large group exercise class. This is the next class up from the Start Moving Well group.  If you have been exercising semi regularly, or are in general good health, …

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

March 31 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

April 2021

So Strong I’m Dangerous – Strength and Conditioning class

April 1 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

April 1 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

Moving better (but not quite like Jagger) – Intermediate Exercise class

April 2 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Friday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

Our 'Moving better but not quite like Jagger' is our intermediate large group exercise class. This is the next class up from the Start Moving Well group.  If you have been exercising semi regularly, or are in general good health, …

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

April 3 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

April 5 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

April 5 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

Moving better (but not quite like Jagger) – Intermediate Exercise class

April 6 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Friday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

Our 'Moving better but not quite like Jagger' is our intermediate large group exercise class. This is the next class up from the Start Moving Well group.  If you have been exercising semi regularly, or are in general good health, …

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

April 7 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

April 8 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

April 8 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

Moving better (but not quite like Jagger) – Intermediate Exercise class

April 9 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Friday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

Our 'Moving better but not quite like Jagger' is our intermediate large group exercise class. This is the next class up from the Start Moving Well group.  If you have been exercising semi regularly, or are in general good health, …

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

April 10 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

April 12 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

April 12 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

Moving better (but not quite like Jagger) – Intermediate Exercise class

April 13 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Friday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

Our 'Moving better but not quite like Jagger' is our intermediate large group exercise class. This is the next class up from the Start Moving Well group.  If you have been exercising semi regularly, or are in general good health, …

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

April 14 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

April 15 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

April 15 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

Moving better (but not quite like Jagger) – Intermediate Exercise class

April 16 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Friday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

Our 'Moving better but not quite like Jagger' is our intermediate large group exercise class. This is the next class up from the Start Moving Well group.  If you have been exercising semi regularly, or are in general good health, …

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

April 17 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

April 19 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

April 19 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
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High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

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Moving better (but not quite like Jagger) – Intermediate Exercise class

April 20 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Friday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
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Our 'Moving better but not quite like Jagger' is our intermediate large group exercise class. This is the next class up from the Start Moving Well group.  If you have been exercising semi regularly, or are in general good health, …

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FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

April 21 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »
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