Clinical Pilates -Medium Group Class

  Small Group Clinical Pilates class – Our highly qualified Pilates instructor uses a combination of reformer and mat exercises to develop core muscles and strength.  It is a low impact exercise and suitable for most people.  This class has … Read More

Intermediate Exercise Class

This exercise class is a progression from the gentle exercise class and also goes for 50 minutes.  Only some of the exercises may be conducted on a chair. The movements are faster, and the cardio and resistance exercises are performed … Read More

Hydrotherapy – Small Group Class

The pool is a great place to perform exercises particularly if you are struggling with joint pain or painful movements. You may do gentle stretching, ranging or resistance movements in the pool, or even some cardio work, depending on your … Read More

A Fish called Wanda: Hydrotherapy Small Group Classes

  These hydrotherapy classes are run by our Exercise Physiology team. The pool is a great place to perform exercises particularly if you are struggling with joint pain or painful movements. You may do gentle stretching, ranging or resistance movements … Read More

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