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Well over 40

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February 2020

Empower Hour: Small Group Class for Women

February 19 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday and Friday, repeating until September 11, 2020

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This is a Well Over 40 class, designed especially to help mitigate the unique health challenges that women face.  Small group classes of up to 5 participants only.  An individual exercise physiology appointment is required before commencing this class so…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

February 19 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

February 20 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

February 20 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

Empower Hour: Small Group Class for Women

February 21 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday and Friday, repeating until September 11, 2020

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This is a Well Over 40 class, designed especially to help mitigate the unique health challenges that women face.  Small group classes of up to 5 participants only.  An individual exercise physiology appointment is required before commencing this class so…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

February 22 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

February 24 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

February 24 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

A Fish called Wanda: Hydrotherapy Small Group Classes

February 25 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating indefinitely

City Aquatics Beenleigh, City Road
Beenleigh, Qld 4207 Australia

  These hydrotherapy classes are run by our Exercise Physiology team. The pool is a great place to perform exercises particularly if you are struggling with joint pain or painful movements. You may do gentle stretching, ranging or resistance movements…

Find out more »

Empower Hour: Small Group Class for Women

February 26 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday and Friday, repeating until September 11, 2020

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This is a Well Over 40 class, designed especially to help mitigate the unique health challenges that women face.  Small group classes of up to 5 participants only.  An individual exercise physiology appointment is required before commencing this class so…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

February 26 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

February 27 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

February 27 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

Empower Hour: Small Group Class for Women

February 28 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday and Friday, repeating until September 11, 2020

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This is a Well Over 40 class, designed especially to help mitigate the unique health challenges that women face.  Small group classes of up to 5 participants only.  An individual exercise physiology appointment is required before commencing this class so…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

February 29 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

March 2020

So Strong I’m Dangerous – Strength and Conditioning class

March 2 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

March 2 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

A Fish called Wanda: Hydrotherapy Small Group Classes

March 3 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating indefinitely

City Aquatics Beenleigh, City Road
Beenleigh, Qld 4207 Australia

  These hydrotherapy classes are run by our Exercise Physiology team. The pool is a great place to perform exercises particularly if you are struggling with joint pain or painful movements. You may do gentle stretching, ranging or resistance movements…

Find out more »

Empower Hour: Small Group Class for Women

March 4 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday and Friday, repeating until September 11, 2020

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This is a Well Over 40 class, designed especially to help mitigate the unique health challenges that women face.  Small group classes of up to 5 participants only.  An individual exercise physiology appointment is required before commencing this class so…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

March 4 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

March 5 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

March 5 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

Empower Hour: Small Group Class for Women

March 6 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday and Friday, repeating until September 11, 2020

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This is a Well Over 40 class, designed especially to help mitigate the unique health challenges that women face.  Small group classes of up to 5 participants only.  An individual exercise physiology appointment is required before commencing this class so…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

March 7 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

March 9 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

March 9 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

A Fish called Wanda: Hydrotherapy Small Group Classes

March 10 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating indefinitely

City Aquatics Beenleigh, City Road
Beenleigh, Qld 4207 Australia

  These hydrotherapy classes are run by our Exercise Physiology team. The pool is a great place to perform exercises particularly if you are struggling with joint pain or painful movements. You may do gentle stretching, ranging or resistance movements…

Find out more »

Empower Hour: Small Group Class for Women

March 11 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday and Friday, repeating until September 11, 2020

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This is a Well Over 40 class, designed especially to help mitigate the unique health challenges that women face.  Small group classes of up to 5 participants only.  An individual exercise physiology appointment is required before commencing this class so…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

March 11 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

March 12 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

March 12 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

Empower Hour: Small Group Class for Women

March 13 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday and Friday, repeating until September 11, 2020

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This is a Well Over 40 class, designed especially to help mitigate the unique health challenges that women face.  Small group classes of up to 5 participants only.  An individual exercise physiology appointment is required before commencing this class so…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

March 14 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

March 16 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

March 16 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

A Fish called Wanda: Hydrotherapy Small Group Classes

March 17 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating indefinitely

City Aquatics Beenleigh, City Road
Beenleigh, Qld 4207 Australia

  These hydrotherapy classes are run by our Exercise Physiology team. The pool is a great place to perform exercises particularly if you are struggling with joint pain or painful movements. You may do gentle stretching, ranging or resistance movements…

Find out more »

Empower Hour: Small Group Class for Women

March 18 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday and Friday, repeating until September 11, 2020

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This is a Well Over 40 class, designed especially to help mitigate the unique health challenges that women face.  Small group classes of up to 5 participants only.  An individual exercise physiology appointment is required before commencing this class so…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

March 18 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

March 19 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

March 19 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

Empower Hour: Small Group Class for Women

March 20 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday and Friday, repeating until September 11, 2020

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This is a Well Over 40 class, designed especially to help mitigate the unique health challenges that women face.  Small group classes of up to 5 participants only.  An individual exercise physiology appointment is required before commencing this class so…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

March 21 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

March 23 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

March 23 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

A Fish called Wanda: Hydrotherapy Small Group Classes

March 24 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating indefinitely

City Aquatics Beenleigh, City Road
Beenleigh, Qld 4207 Australia

  These hydrotherapy classes are run by our Exercise Physiology team. The pool is a great place to perform exercises particularly if you are struggling with joint pain or painful movements. You may do gentle stretching, ranging or resistance movements…

Find out more »

Empower Hour: Small Group Class for Women

March 25 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday and Friday, repeating until September 11, 2020

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This is a Well Over 40 class, designed especially to help mitigate the unique health challenges that women face.  Small group classes of up to 5 participants only.  An individual exercise physiology appointment is required before commencing this class so…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

March 25 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

March 26 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

March 26 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

Empower Hour: Small Group Class for Women

March 27 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday and Friday, repeating until September 11, 2020

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This is a Well Over 40 class, designed especially to help mitigate the unique health challenges that women face.  Small group classes of up to 5 participants only.  An individual exercise physiology appointment is required before commencing this class so…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

March 28 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

March 30 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

March 30 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

A Fish called Wanda: Hydrotherapy Small Group Classes

March 31 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating indefinitely

City Aquatics Beenleigh, City Road
Beenleigh, Qld 4207 Australia

  These hydrotherapy classes are run by our Exercise Physiology team. The pool is a great place to perform exercises particularly if you are struggling with joint pain or painful movements. You may do gentle stretching, ranging or resistance movements…

Find out more »

April 2020

Empower Hour: Small Group Class for Women

April 1 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday and Friday, repeating until September 11, 2020

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This is a Well Over 40 class, designed especially to help mitigate the unique health challenges that women face.  Small group classes of up to 5 participants only.  An individual exercise physiology appointment is required before commencing this class so…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

April 1 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

April 2 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

April 2 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

Empower Hour: Small Group Class for Women

April 3 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday and Friday, repeating until September 11, 2020

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This is a Well Over 40 class, designed especially to help mitigate the unique health challenges that women face.  Small group classes of up to 5 participants only.  An individual exercise physiology appointment is required before commencing this class so…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

April 4 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

April 6 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

April 6 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

A Fish called Wanda: Hydrotherapy Small Group Classes

April 7 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating indefinitely

City Aquatics Beenleigh, City Road
Beenleigh, Qld 4207 Australia

  These hydrotherapy classes are run by our Exercise Physiology team. The pool is a great place to perform exercises particularly if you are struggling with joint pain or painful movements. You may do gentle stretching, ranging or resistance movements…

Find out more »

Empower Hour: Small Group Class for Women

April 8 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday and Friday, repeating until September 11, 2020

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This is a Well Over 40 class, designed especially to help mitigate the unique health challenges that women face.  Small group classes of up to 5 participants only.  An individual exercise physiology appointment is required before commencing this class so…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

April 8 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

April 9 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

April 9 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

Empower Hour: Small Group Class for Women

April 10 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday and Friday, repeating until September 11, 2020

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This is a Well Over 40 class, designed especially to help mitigate the unique health challenges that women face.  Small group classes of up to 5 participants only.  An individual exercise physiology appointment is required before commencing this class so…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

April 11 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

April 13 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

April 13 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

A Fish called Wanda: Hydrotherapy Small Group Classes

April 14 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating indefinitely

City Aquatics Beenleigh, City Road
Beenleigh, Qld 4207 Australia

  These hydrotherapy classes are run by our Exercise Physiology team. The pool is a great place to perform exercises particularly if you are struggling with joint pain or painful movements. You may do gentle stretching, ranging or resistance movements…

Find out more »

Empower Hour: Small Group Class for Women

April 15 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday and Friday, repeating until September 11, 2020

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This is a Well Over 40 class, designed especially to help mitigate the unique health challenges that women face.  Small group classes of up to 5 participants only.  An individual exercise physiology appointment is required before commencing this class so…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

April 15 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

April 16 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

April 16 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

Empower Hour: Small Group Class for Women

April 17 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday and Friday, repeating until September 11, 2020

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This is a Well Over 40 class, designed especially to help mitigate the unique health challenges that women face.  Small group classes of up to 5 participants only.  An individual exercise physiology appointment is required before commencing this class so…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

April 18 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

April 20 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

April 20 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

A Fish called Wanda: Hydrotherapy Small Group Classes

April 21 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating indefinitely

City Aquatics Beenleigh, City Road
Beenleigh, Qld 4207 Australia

  These hydrotherapy classes are run by our Exercise Physiology team. The pool is a great place to perform exercises particularly if you are struggling with joint pain or painful movements. You may do gentle stretching, ranging or resistance movements…

Find out more »

Empower Hour: Small Group Class for Women

April 22 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday and Friday, repeating until September 11, 2020

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This is a Well Over 40 class, designed especially to help mitigate the unique health challenges that women face.  Small group classes of up to 5 participants only.  An individual exercise physiology appointment is required before commencing this class so…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

April 22 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

April 23 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

April 23 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

Empower Hour: Small Group Class for Women

April 24 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday and Friday, repeating until September 11, 2020

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This is a Well Over 40 class, designed especially to help mitigate the unique health challenges that women face.  Small group classes of up to 5 participants only.  An individual exercise physiology appointment is required before commencing this class so…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

April 25 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

April 27 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

April 27 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

A Fish called Wanda: Hydrotherapy Small Group Classes

April 28 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating indefinitely

City Aquatics Beenleigh, City Road
Beenleigh, Qld 4207 Australia

  These hydrotherapy classes are run by our Exercise Physiology team. The pool is a great place to perform exercises particularly if you are struggling with joint pain or painful movements. You may do gentle stretching, ranging or resistance movements…

Find out more »

Empower Hour: Small Group Class for Women

April 29 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday and Friday, repeating until September 11, 2020

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This is a Well Over 40 class, designed especially to help mitigate the unique health challenges that women face.  Small group classes of up to 5 participants only.  An individual exercise physiology appointment is required before commencing this class so…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

April 29 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

April 30 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

April 30 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

May 2020

Empower Hour: Small Group Class for Women

May 1 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday and Friday, repeating until September 11, 2020

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This is a Well Over 40 class, designed especially to help mitigate the unique health challenges that women face.  Small group classes of up to 5 participants only.  An individual exercise physiology appointment is required before commencing this class so…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

May 2 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

May 4 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

May 4 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

A Fish called Wanda: Hydrotherapy Small Group Classes

May 5 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating indefinitely

City Aquatics Beenleigh, City Road
Beenleigh, Qld 4207 Australia

  These hydrotherapy classes are run by our Exercise Physiology team. The pool is a great place to perform exercises particularly if you are struggling with joint pain or painful movements. You may do gentle stretching, ranging or resistance movements…

Find out more »

Empower Hour: Small Group Class for Women

May 6 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday and Friday, repeating until September 11, 2020

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This is a Well Over 40 class, designed especially to help mitigate the unique health challenges that women face.  Small group classes of up to 5 participants only.  An individual exercise physiology appointment is required before commencing this class so…

Find out more »
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