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Well over 40

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November 2020

A Fish called Wanda: Hydrotherapy Small Group Classes

November 27 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday and Friday, repeating indefinitely

An event every week that begins at 12:00 pm on Wednesday and Friday, repeating indefinitely

Gould Adams Pool, 558 Kingston Road
Kingston, Queensland 4114 Australia

  These hydrotherapy classes are run by our Well Over 40 Exercise Physiology team. The pool is a great place to perform exercises particularly if you are struggling with joint pain or painful movements. You may do gentle stretching, ranging…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

November 28 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

November 30 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

November 30 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

December 2020

A Fish called Wanda: Hydrotherapy Small Group Classes

December 1 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating indefinitely

City Aquatics Beenleigh, City Road
Beenleigh, Qld 4207 Australia

  These hydrotherapy classes are run by our Exercise Physiology team. The pool is a great place to perform exercises particularly if you are struggling with joint pain or painful movements. You may do gentle stretching, ranging or resistance movements…

Find out more »

A Fish called Wanda: Hydrotherapy Small Group Classes

December 2 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday and Friday, repeating indefinitely

An event every week that begins at 12:00 pm on Wednesday and Friday, repeating indefinitely

Gould Adams Pool, 558 Kingston Road
Kingston, Queensland 4114 Australia

  These hydrotherapy classes are run by our Well Over 40 Exercise Physiology team. The pool is a great place to perform exercises particularly if you are struggling with joint pain or painful movements. You may do gentle stretching, ranging…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

December 2 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

December 3 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

December 3 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

A Fish called Wanda: Hydrotherapy Small Group Classes

December 4 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday and Friday, repeating indefinitely

An event every week that begins at 12:00 pm on Wednesday and Friday, repeating indefinitely

Gould Adams Pool, 558 Kingston Road
Kingston, Queensland 4114 Australia

  These hydrotherapy classes are run by our Well Over 40 Exercise Physiology team. The pool is a great place to perform exercises particularly if you are struggling with joint pain or painful movements. You may do gentle stretching, ranging…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

December 5 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

December 7 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

December 7 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

A Fish called Wanda: Hydrotherapy Small Group Classes

December 8 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating indefinitely

City Aquatics Beenleigh, City Road
Beenleigh, Qld 4207 Australia

  These hydrotherapy classes are run by our Exercise Physiology team. The pool is a great place to perform exercises particularly if you are struggling with joint pain or painful movements. You may do gentle stretching, ranging or resistance movements…

Find out more »

A Fish called Wanda: Hydrotherapy Small Group Classes

December 9 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday and Friday, repeating indefinitely

An event every week that begins at 12:00 pm on Wednesday and Friday, repeating indefinitely

Gould Adams Pool, 558 Kingston Road
Kingston, Queensland 4114 Australia

  These hydrotherapy classes are run by our Well Over 40 Exercise Physiology team. The pool is a great place to perform exercises particularly if you are struggling with joint pain or painful movements. You may do gentle stretching, ranging…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

December 9 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

December 10 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

December 10 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

A Fish called Wanda: Hydrotherapy Small Group Classes

December 11 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday and Friday, repeating indefinitely

An event every week that begins at 12:00 pm on Wednesday and Friday, repeating indefinitely

Gould Adams Pool, 558 Kingston Road
Kingston, Queensland 4114 Australia

  These hydrotherapy classes are run by our Well Over 40 Exercise Physiology team. The pool is a great place to perform exercises particularly if you are struggling with joint pain or painful movements. You may do gentle stretching, ranging…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

December 12 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

December 14 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

December 14 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

A Fish called Wanda: Hydrotherapy Small Group Classes

December 15 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating indefinitely

City Aquatics Beenleigh, City Road
Beenleigh, Qld 4207 Australia

  These hydrotherapy classes are run by our Exercise Physiology team. The pool is a great place to perform exercises particularly if you are struggling with joint pain or painful movements. You may do gentle stretching, ranging or resistance movements…

Find out more »

A Fish called Wanda: Hydrotherapy Small Group Classes

December 16 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday and Friday, repeating indefinitely

An event every week that begins at 12:00 pm on Wednesday and Friday, repeating indefinitely

Gould Adams Pool, 558 Kingston Road
Kingston, Queensland 4114 Australia

  These hydrotherapy classes are run by our Well Over 40 Exercise Physiology team. The pool is a great place to perform exercises particularly if you are struggling with joint pain or painful movements. You may do gentle stretching, ranging…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

December 16 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

December 17 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

December 17 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

A Fish called Wanda: Hydrotherapy Small Group Classes

December 18 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday and Friday, repeating indefinitely

An event every week that begins at 12:00 pm on Wednesday and Friday, repeating indefinitely

Gould Adams Pool, 558 Kingston Road
Kingston, Queensland 4114 Australia

  These hydrotherapy classes are run by our Well Over 40 Exercise Physiology team. The pool is a great place to perform exercises particularly if you are struggling with joint pain or painful movements. You may do gentle stretching, ranging…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

December 19 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

December 21 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

December 21 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

A Fish called Wanda: Hydrotherapy Small Group Classes

December 22 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating indefinitely

City Aquatics Beenleigh, City Road
Beenleigh, Qld 4207 Australia

  These hydrotherapy classes are run by our Exercise Physiology team. The pool is a great place to perform exercises particularly if you are struggling with joint pain or painful movements. You may do gentle stretching, ranging or resistance movements…

Find out more »

A Fish called Wanda: Hydrotherapy Small Group Classes

December 23 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday and Friday, repeating indefinitely

An event every week that begins at 12:00 pm on Wednesday and Friday, repeating indefinitely

Gould Adams Pool, 558 Kingston Road
Kingston, Queensland 4114 Australia

  These hydrotherapy classes are run by our Well Over 40 Exercise Physiology team. The pool is a great place to perform exercises particularly if you are struggling with joint pain or painful movements. You may do gentle stretching, ranging…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

December 23 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

December 24 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

December 24 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

A Fish called Wanda: Hydrotherapy Small Group Classes

December 25 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday and Friday, repeating indefinitely

An event every week that begins at 12:00 pm on Wednesday and Friday, repeating indefinitely

Gould Adams Pool, 558 Kingston Road
Kingston, Queensland 4114 Australia

  These hydrotherapy classes are run by our Well Over 40 Exercise Physiology team. The pool is a great place to perform exercises particularly if you are struggling with joint pain or painful movements. You may do gentle stretching, ranging…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

December 26 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

December 28 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

December 28 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

A Fish called Wanda: Hydrotherapy Small Group Classes

December 29 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating indefinitely

City Aquatics Beenleigh, City Road
Beenleigh, Qld 4207 Australia

  These hydrotherapy classes are run by our Exercise Physiology team. The pool is a great place to perform exercises particularly if you are struggling with joint pain or painful movements. You may do gentle stretching, ranging or resistance movements…

Find out more »

A Fish called Wanda: Hydrotherapy Small Group Classes

December 30 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday and Friday, repeating indefinitely

An event every week that begins at 12:00 pm on Wednesday and Friday, repeating indefinitely

Gould Adams Pool, 558 Kingston Road
Kingston, Queensland 4114 Australia

  These hydrotherapy classes are run by our Well Over 40 Exercise Physiology team. The pool is a great place to perform exercises particularly if you are struggling with joint pain or painful movements. You may do gentle stretching, ranging…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

December 30 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

December 31 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

December 31 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

January 2021

A Fish called Wanda: Hydrotherapy Small Group Classes

January 1, 2021 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday and Friday, repeating indefinitely

An event every week that begins at 12:00 pm on Wednesday and Friday, repeating indefinitely

Gould Adams Pool, 558 Kingston Road
Kingston, Queensland 4114 Australia

  These hydrotherapy classes are run by our Well Over 40 Exercise Physiology team. The pool is a great place to perform exercises particularly if you are struggling with joint pain or painful movements. You may do gentle stretching, ranging…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

January 2, 2021 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

January 4, 2021 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

January 4, 2021 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

A Fish called Wanda: Hydrotherapy Small Group Classes

January 5, 2021 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating indefinitely

City Aquatics Beenleigh, City Road
Beenleigh, Qld 4207 Australia

  These hydrotherapy classes are run by our Exercise Physiology team. The pool is a great place to perform exercises particularly if you are struggling with joint pain or painful movements. You may do gentle stretching, ranging or resistance movements…

Find out more »

A Fish called Wanda: Hydrotherapy Small Group Classes

January 6, 2021 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday and Friday, repeating indefinitely

An event every week that begins at 12:00 pm on Wednesday and Friday, repeating indefinitely

Gould Adams Pool, 558 Kingston Road
Kingston, Queensland 4114 Australia

  These hydrotherapy classes are run by our Well Over 40 Exercise Physiology team. The pool is a great place to perform exercises particularly if you are struggling with joint pain or painful movements. You may do gentle stretching, ranging…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

January 6, 2021 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

January 7, 2021 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

January 7, 2021 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

A Fish called Wanda: Hydrotherapy Small Group Classes

January 8, 2021 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday and Friday, repeating indefinitely

An event every week that begins at 12:00 pm on Wednesday and Friday, repeating indefinitely

Gould Adams Pool, 558 Kingston Road
Kingston, Queensland 4114 Australia

  These hydrotherapy classes are run by our Well Over 40 Exercise Physiology team. The pool is a great place to perform exercises particularly if you are struggling with joint pain or painful movements. You may do gentle stretching, ranging…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

January 9, 2021 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

January 11, 2021 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

January 11, 2021 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

A Fish called Wanda: Hydrotherapy Small Group Classes

January 12, 2021 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating indefinitely

City Aquatics Beenleigh, City Road
Beenleigh, Qld 4207 Australia

  These hydrotherapy classes are run by our Exercise Physiology team. The pool is a great place to perform exercises particularly if you are struggling with joint pain or painful movements. You may do gentle stretching, ranging or resistance movements…

Find out more »

A Fish called Wanda: Hydrotherapy Small Group Classes

January 13, 2021 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday and Friday, repeating indefinitely

An event every week that begins at 12:00 pm on Wednesday and Friday, repeating indefinitely

Gould Adams Pool, 558 Kingston Road
Kingston, Queensland 4114 Australia

  These hydrotherapy classes are run by our Well Over 40 Exercise Physiology team. The pool is a great place to perform exercises particularly if you are struggling with joint pain or painful movements. You may do gentle stretching, ranging…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

January 13, 2021 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

January 14, 2021 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

January 14, 2021 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

A Fish called Wanda: Hydrotherapy Small Group Classes

January 15, 2021 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday and Friday, repeating indefinitely

An event every week that begins at 12:00 pm on Wednesday and Friday, repeating indefinitely

Gould Adams Pool, 558 Kingston Road
Kingston, Queensland 4114 Australia

  These hydrotherapy classes are run by our Well Over 40 Exercise Physiology team. The pool is a great place to perform exercises particularly if you are struggling with joint pain or painful movements. You may do gentle stretching, ranging…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

January 16, 2021 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

January 18, 2021 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

January 18, 2021 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

A Fish called Wanda: Hydrotherapy Small Group Classes

January 19, 2021 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating indefinitely

City Aquatics Beenleigh, City Road
Beenleigh, Qld 4207 Australia

  These hydrotherapy classes are run by our Exercise Physiology team. The pool is a great place to perform exercises particularly if you are struggling with joint pain or painful movements. You may do gentle stretching, ranging or resistance movements…

Find out more »

A Fish called Wanda: Hydrotherapy Small Group Classes

January 20, 2021 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday and Friday, repeating indefinitely

An event every week that begins at 12:00 pm on Wednesday and Friday, repeating indefinitely

Gould Adams Pool, 558 Kingston Road
Kingston, Queensland 4114 Australia

  These hydrotherapy classes are run by our Well Over 40 Exercise Physiology team. The pool is a great place to perform exercises particularly if you are struggling with joint pain or painful movements. You may do gentle stretching, ranging…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

January 20, 2021 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

January 21, 2021 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

January 21, 2021 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

A Fish called Wanda: Hydrotherapy Small Group Classes

January 22, 2021 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday and Friday, repeating indefinitely

An event every week that begins at 12:00 pm on Wednesday and Friday, repeating indefinitely

Gould Adams Pool, 558 Kingston Road
Kingston, Queensland 4114 Australia

  These hydrotherapy classes are run by our Well Over 40 Exercise Physiology team. The pool is a great place to perform exercises particularly if you are struggling with joint pain or painful movements. You may do gentle stretching, ranging…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

January 23, 2021 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

January 25, 2021 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

January 25, 2021 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

A Fish called Wanda: Hydrotherapy Small Group Classes

January 26, 2021 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating indefinitely

City Aquatics Beenleigh, City Road
Beenleigh, Qld 4207 Australia

  These hydrotherapy classes are run by our Exercise Physiology team. The pool is a great place to perform exercises particularly if you are struggling with joint pain or painful movements. You may do gentle stretching, ranging or resistance movements…

Find out more »

A Fish called Wanda: Hydrotherapy Small Group Classes

January 27, 2021 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday and Friday, repeating indefinitely

An event every week that begins at 12:00 pm on Wednesday and Friday, repeating indefinitely

Gould Adams Pool, 558 Kingston Road
Kingston, Queensland 4114 Australia

  These hydrotherapy classes are run by our Well Over 40 Exercise Physiology team. The pool is a great place to perform exercises particularly if you are struggling with joint pain or painful movements. You may do gentle stretching, ranging…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

January 27, 2021 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

January 28, 2021 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

January 28, 2021 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

A Fish called Wanda: Hydrotherapy Small Group Classes

January 29, 2021 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday and Friday, repeating indefinitely

An event every week that begins at 12:00 pm on Wednesday and Friday, repeating indefinitely

Gould Adams Pool, 558 Kingston Road
Kingston, Queensland 4114 Australia

  These hydrotherapy classes are run by our Well Over 40 Exercise Physiology team. The pool is a great place to perform exercises particularly if you are struggling with joint pain or painful movements. You may do gentle stretching, ranging…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

January 30, 2021 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

February 2021

So Strong I’m Dangerous – Strength and Conditioning class

February 1, 2021 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

February 1, 2021 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

A Fish called Wanda: Hydrotherapy Small Group Classes

February 2, 2021 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating indefinitely

City Aquatics Beenleigh, City Road
Beenleigh, Qld 4207 Australia

  These hydrotherapy classes are run by our Exercise Physiology team. The pool is a great place to perform exercises particularly if you are struggling with joint pain or painful movements. You may do gentle stretching, ranging or resistance movements…

Find out more »

A Fish called Wanda: Hydrotherapy Small Group Classes

February 3, 2021 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday and Friday, repeating indefinitely

An event every week that begins at 12:00 pm on Wednesday and Friday, repeating indefinitely

Gould Adams Pool, 558 Kingston Road
Kingston, Queensland 4114 Australia

  These hydrotherapy classes are run by our Well Over 40 Exercise Physiology team. The pool is a great place to perform exercises particularly if you are struggling with joint pain or painful movements. You may do gentle stretching, ranging…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

February 3, 2021 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

February 4, 2021 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

February 4, 2021 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

A Fish called Wanda: Hydrotherapy Small Group Classes

February 5, 2021 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday and Friday, repeating indefinitely

An event every week that begins at 12:00 pm on Wednesday and Friday, repeating indefinitely

Gould Adams Pool, 558 Kingston Road
Kingston, Queensland 4114 Australia

  These hydrotherapy classes are run by our Well Over 40 Exercise Physiology team. The pool is a great place to perform exercises particularly if you are struggling with joint pain or painful movements. You may do gentle stretching, ranging…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

February 6, 2021 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

February 8, 2021 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

February 8, 2021 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

A Fish called Wanda: Hydrotherapy Small Group Classes

February 9, 2021 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating indefinitely

City Aquatics Beenleigh, City Road
Beenleigh, Qld 4207 Australia

  These hydrotherapy classes are run by our Exercise Physiology team. The pool is a great place to perform exercises particularly if you are struggling with joint pain or painful movements. You may do gentle stretching, ranging or resistance movements…

Find out more »

A Fish called Wanda: Hydrotherapy Small Group Classes

February 10, 2021 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday and Friday, repeating indefinitely

An event every week that begins at 12:00 pm on Wednesday and Friday, repeating indefinitely

Gould Adams Pool, 558 Kingston Road
Kingston, Queensland 4114 Australia

  These hydrotherapy classes are run by our Well Over 40 Exercise Physiology team. The pool is a great place to perform exercises particularly if you are struggling with joint pain or painful movements. You may do gentle stretching, ranging…

Find out more »

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

February 10, 2021 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

February 11, 2021 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

So Strong I’m Dangerous – Strength and Conditioning class

February 11, 2021 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of…

Find out more »

A Fish called Wanda: Hydrotherapy Small Group Classes

February 12, 2021 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday and Friday, repeating indefinitely

An event every week that begins at 12:00 pm on Wednesday and Friday, repeating indefinitely

Gould Adams Pool, 558 Kingston Road
Kingston, Queensland 4114 Australia

  These hydrotherapy classes are run by our Well Over 40 Exercise Physiology team. The pool is a great place to perform exercises particularly if you are struggling with joint pain or painful movements. You may do gentle stretching, ranging…

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