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9:00 am
This strength and conditioning class is run by our Well Over 40 Exercise Physiology team. The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands. The focus is on the development of … Read More
Find out more »10:00 am
Empower Hour – Osteoporosis
This class is designed for men and women who are concerned about their bone health or who have been diagnosed with osteoporosis. It focuses on resistance training, strengthening both your bones and your confidence! It is a small group class … Read More
Find out more »5:00 pm
Clinical Pilates -Medium Group Class
Small Group Clinical Pilates class - Our highly qualified Pilates instructor uses a combination of reformer and mat exercises to develop core muscles and strength. It is a low impact exercise and suitable for most people. This class has … Read More
Find out more »6:15 pm
FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING
High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period. HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. … Read More
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