Events for January 9, 2021

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8:00 am

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

January 9 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia + Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older.  … Read More

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9:00 am

Clinical Pilates -Medium Group Class

January 9 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating indefinitely

An event every week that begins at 5:00 pm on Wednesday, repeating indefinitely

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

Fizzio for Life Waterford West, 1/22 Loganlea Rd
Waterford West, QLD 4133 Australia + Google Map

  Small Group Clinical Pilates class - Our highly qualified Pilates instructor uses a combination of reformer and mat exercises to develop core muscles and strength.  It is a low impact exercise and suitable for most people.  This class has … Read More

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