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12:00 pm
A Fish called Wanda: Hydrotherapy Small Group Classes
These hydrotherapy classes are run by our Well Over 40 Exercise Physiology team. The pool is a great place to perform exercises particularly if you are struggling with joint pain or painful movements. You may do gentle stretching, ranging … Read More
Find out more »5:00 pm
Clinical Pilates -Medium Group Class
Small Group Clinical Pilates class - Our highly qualified Pilates instructor uses a combination of reformer and mat exercises to develop core muscles and strength. It is a low impact exercise and suitable for most people. This class has … Read More
Find out more »6:15 pm
FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING
High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period. HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. … Read More
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