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Events for December 2, 2020

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12:00 pm

A Fish called Wanda: Hydrotherapy Small Group Classes

December 2 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday and Friday, repeating indefinitely

An event every week that begins at 12:00 pm on Wednesday and Friday, repeating indefinitely

Gould Adams Pool, 558 Kingston Road
Kingston, Queensland 4114 Australia

  These hydrotherapy classes are run by our Well Over 40 Exercise Physiology team. The pool is a great place to perform exercises particularly if you are struggling with joint pain or painful movements. You may do gentle stretching, ranging … Read More

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5:00 pm

Clinical Pilates -Medium Group Class

December 2 @ 5:00 pm - 6:00 pm
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An event every week that begins at 5:00 pm on Monday, repeating indefinitely

An event every week that begins at 5:00 pm on Wednesday, repeating indefinitely

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

Fizzio for Life Waterford West, 1/22 Loganlea Rd
Waterford West, QLD 4133 Australia
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  Small Group Clinical Pilates class - Our highly qualified Pilates instructor uses a combination of reformer and mat exercises to develop core muscles and strength.  It is a low impact exercise and suitable for most people.  This class has … Read More

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6:15 pm

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

December 2 @ 6:15 pm - 7:00 pm
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An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
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High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older.  … Read More

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