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Events for September 28, 2020

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9:00 am

So Strong I’m Dangerous – Strength and Conditioning class

September 28 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
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This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of … Read More

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10:00 am

Empower Hour – Osteoporosis

September 28 @ 10:00 am - 10:50 am
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An event every week that begins at 10:00 am on Monday, repeating indefinitely

This class is designed for men and women who are concerned about their bone health or who have been diagnosed with osteoporosis.  It focuses on resistance training, strengthening both your bones and your confidence!  It is a small group class … Read More

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5:00 pm

Clinical Pilates -Medium Group Class

September 28 @ 5:00 pm - 6:00 pm
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An event every week that begins at 5:00 pm on Monday, repeating indefinitely

An event every week that begins at 5:00 pm on Wednesday, repeating indefinitely

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

Fizzio for Life Waterford West, 1/22 Loganlea Rd
Waterford West, QLD 4133 Australia
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  Small Group Clinical Pilates class - Our highly qualified Pilates instructor uses a combination of reformer and mat exercises to develop core muscles and strength.  It is a low impact exercise and suitable for most people.  This class has … Read More

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6:15 pm

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

September 28 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older.  … Read More

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