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Events for January 29, 2020

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9:00 am

Empower Hour: Small Group Class for Women

January 29 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday and Friday, repeating until September 11, 2020

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
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This is a Well Over 40 class, designed especially to help mitigate the unique health challenges that women face.  Small group classes of up to 5 participants only.  An individual exercise physiology appointment is required before commencing this class so … Read More

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5:00 pm

Clinical Pilates -Medium Group Class

January 29 @ 5:00 pm - 6:00 pm
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An event every week that begins at 5:00 pm on Monday, repeating indefinitely

An event every week that begins at 5:00 pm on Wednesday, repeating indefinitely

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

Fizzio for Life Waterford West, 1/22 Loganlea Rd
Waterford West, QLD 4133 Australia
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  Small Group Clinical Pilates class - Our highly qualified Pilates instructor uses a combination of reformer and mat exercises to develop core muscles and strength.  It is a low impact exercise and suitable for most people.  This class has … Read More

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6:15 pm

FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

January 29 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older.  … Read More

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