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9:00 am
Empower Hour: Small Group Class for Women
This is a Well Over 40 class, designed especially to help mitigate the unique health challenges that women face. Small group classes of up to 5 participants only. An individual exercise physiology appointment is required before commencing this class so … Read More
Find out more »10:00 am
Moving better but not quite like Jagger – Intermediate Exercise class
Our 'Moving better but not quite like Jagger' is our intermediate large group exercise class. This is the next class up from the Start Moving Well group. If you have been exercising regularly and are ready to upgrade this class may … Read More
Find out more »12:00 pm
A Fish called Wanda: Hydrotherapy Small Group Classes
These hydrotherapy classes are run by our Well Over 40 Exercise Physiology team. The pool is a great place to perform exercises particularly if you are struggling with joint pain or painful movements. You may do gentle stretching, ranging … Read More
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