
Events for November 11, 2019
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9:00 am
So Strong I’m Dangerous – Strength and Conditioning class
An event every week that begins at 9:00 am on Monday and Thursday, repeating until January 28, 2020
Waterford West, Queensland 4133 Australia + Google Map
This strength and conditioning class is run by our Well Over 40 Exercise Physiology team. The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands. The focus is on the development of … Read More
Find out more »Start Moving Well – Gentle Exercise Class
An event every week that begins at 9:00 am on Monday, repeating until January 31, 2020
An event every week that begins at 10:00 am on Monday, repeating until January 31, 2020
Waterford West, Queensland 4133 Australia + Google Map
This is a gentle exercise class designed for people over 40 who are wanting to get safely back into exercise to help improve their quality of life. It is a large group class where a lot of the exercises … Read More
Find out more »10:00 am
Start Moving Well – Gentle Exercise Class
An event every week that begins at 10:00 am on Monday, repeating until January 31, 2020
An event every week that begins at 10:00 am on Monday, repeating until January 31, 2020
Waterford West, Queensland 4133 Australia + Google Map
This is a gentle exercise class designed for people over 40 who are wanting to get safely back into exercise to help improve their quality of life. It is a large group class where a lot of the exercises … Read More
Find out more »5:15 pm
HIIT WELL – HIGH INTENSITY INTERVAL TRAINING
An event every week that begins at 5:15 pm on Monday and Thursday, repeating until January 31, 2020
Waterford West, Queensland 4133 Australia + Google Map
High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period. HIIT has been shown to reduce cardiometabolic risk factors, particularly in those of us carrying extra weight or who are getting older. Our … Read More
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