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5:15 pm

HIIT WELL – HIGH INTENSITY INTERVAL TRAINING

November 4, 2019 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Monday and Thursday, repeating until January 31, 2020

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
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High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardiometabolic risk factors, particularly in those of us carrying extra weight or who are getting older.  Our … Read More

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