Events for October 31, 2019

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9:00 am

So Strong I’m Dangerous – Strength and Conditioning class

October 31 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating until January 28, 2020

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia + Google Map

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of … Read More

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5:15 pm

HIIT WELL – HIGH INTENSITY INTERVAL TRAINING

October 31 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Monday and Thursday, repeating until January 31, 2020

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia + Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardiometabolic risk factors, particularly in those of us carrying extra weight or who are getting older.  Our … Read More

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