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Events for October 28, 2019

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9:00 am

So Strong I’m Dangerous – Strength and Conditioning class

October 28 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating until January 28, 2020

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
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This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of … Read More

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Start Moving Well – Gentle Exercise Class

October 28 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating until January 31, 2020

An event every week that begins at 10:00 am on Monday, repeating until January 31, 2020

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

  This is a gentle exercise class designed for people over 40 who are wanting to get safely back into exercise to help improve their quality of life.  It is a large group class where a lot of the exercises … Read More

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10:00 am

Start Moving Well – Gentle Exercise Class

October 28 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating until January 31, 2020

An event every week that begins at 10:00 am on Monday, repeating until January 31, 2020

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

  This is a gentle exercise class designed for people over 40 who are wanting to get safely back into exercise to help improve their quality of life.  It is a large group class where a lot of the exercises … Read More

Find out more »

5:15 pm

HIIT WELL – HIGH INTENSITY INTERVAL TRAINING

October 28 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Monday and Thursday, repeating until January 31, 2020

Well over 40 Exercise Studio, 1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardiometabolic risk factors, particularly in those of us carrying extra weight or who are getting older.  Our … Read More

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