This is a gentle exercise class designed for people over 40 who are wanting to get safely back into exercise to help improve their quality of life.  It is a large group class where a lot of the exercises are done seated.  You’ll be working with balls, resistance bands and body weight.  You do not need an individual consult prior to attending this class.  We may, however, ask for a doctors clearance to begin. Bookings are required.  Maximum of 10 per class.