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Start Moving Well – Gentle Exercise Class

October 28 @ 9:00 am - 10:00 am

|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating until January 31, 2020

An event every week that begins at 10:00 am on Monday, repeating until January 31, 2020

Well Over 40 Fitness Classes 

This is a gentle exercise class designed for people over 40 who are wanting to get safely back into exercise to help improve their quality of life.  It is a large group class where a lot of the exercises are done seated.  You’ll be working with balls, resistance bands and body weight.  You do not need an individual consult prior to attending this class.  We may, however, ask for a doctors clearance to begin. Bookings are required.  Maximum of 10 per class.

Details

Date:
October 28
Times:
9:00 am - 10:00 am
10:00 am - 11:00 am

Organizer

Well over 40
Phone:
38053223
Email:
wellover40@fizzioforlife.com.au

Venue

Well over 40 Exercise Studio
1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map
Phone:
0738053223