So Strong I’m Dangerous – Strength and Conditioning class
October 5, 2023 @ 9:00 am - 9:50 am
An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely
An event every week that begins at 6:15 pm on Thursday, repeating indefinitely
This strength and conditioning class is run by our Well Over 40 Exercise Physiology team. The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands. The focus is on the development of core muscle groups that help to maintain a strong body, healthy bones and improve functional movement. The class is suitable for both men and women. Maximum of 5 participants per class. An individual consultation is required before commencing this class so that we can assess your individual situation and goals. Bookings are essential.
- October 5, 2023
9:00 am - 9:50 am6:15 pm - 7:00 pm
- Well over 40