This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of core muscle groups that help to maintain a strong body, healthy bones and improve functional movement.  The class is suitable for both men and women.  Maximum of 5 participants per class.   An individual consultation is required before commencing this class so that we can assess your individual situation and goals. Bookings are essential.