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So Strong I’m Dangerous – Strength and Conditioning class

November 9 @ 9:00 am - 9:50 am

|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

senior people doing back training exercises

This strength and conditioning class is run by our Well Over 40 Exercise Physiology team.  The exercises in these classes are mainly resistance exercise using a variety of weights, dumbbells, pulleys and bands.  The focus is on the development of core muscle groups that help to maintain a strong body, healthy bones and improve functional movement.  The class is suitable for both men and women.  Maximum of 5 participants per class.   An individual consultation is required before commencing this class so that we can assess your individual situation and goals. Bookings are essential.

Details

Date:
November 9
Time:
9:00 am - 9:50 am

Organizer

Well over 40
Phone:
38053223
Email:
wellover40@fizzioforlife.com.au

Venue

Well over 40 Exercise Studio
1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map
Phone:
0738053223