- This event has passed.
HIIT WELL – HIGH INTENSITY INTERVAL TRAINING
January 16 @ 5:15 pm - 6:00 pm
An event every week that begins at 5:15 pm on Monday and Thursday, repeating until January 31, 2020
High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period. HIIT has been shown to reduce cardiometabolic risk factors, particularly in those of us carrying extra weight or who are getting older. Our HIIT classes are specifically designed to be safe and effective for over 40s, for both men and women. An individual consultation with one of our exercise physiologists is required before starting this course to create a program based on your needs and goals.
- January 16
5:15 pm - 6:00 pm
- Well over 40