January 2021
FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING
High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period. HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …
Find out more »December 2020
FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING
High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period. HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …
Find out more »November 2020
FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING
High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period. HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …
Find out more »October 2020
FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING
High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period. HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …
Find out more »August 2020
FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING
High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period. HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …
Find out more »July 2020
FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING
High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period. HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …
Find out more »June 2020
FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING
High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period. HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …
Find out more »May 2020
FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING
High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period. HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …
Find out more »March 2020
FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING
High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period. HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …
Find out more »February 2020
FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING
High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period. HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older. …
Find out more »