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FUNCTIONAL FIIT – HIGH INTENSITY INTERVAL TRAINING

November 18 @ 6:15 pm - 7:00 pm

|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

High Intensity Interval Training (HIIT) classes use short bursts of intense exercise followed by a short rest period.  HIIT has been shown to reduce cardio-metabolic risk factors, particularly in those of us carrying extra weight or who are getting older.  Our HIIT classes are specifically designed to be safe and effective for over 40s, for both men and women.  An individual consultation with one of our exercise physiologists is required before starting this course to create a program based on your needs and goals.  This is a medium group class with a maximum of 8 people per class.

Details

Date:
November 18
Time:
6:15 pm - 7:00 pm

Organizer

Well over 40
Phone:
38053223
Email:
wellover40@fizzioforlife.com.au

Venue

Well over 40 Exercise Studio
1/22 Loganlea Road
Waterford West, Queensland 4133 Australia
+ Google Map
Phone:
0738053223