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Empower Hour – Osteoporosis

October 9, 2023 @ 10:00 am - 10:50 am

|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating indefinitely

This class is designed for men and women who are concerned about their bone health or who have been diagnosed with osteoporosis.  It focuses on resistance training, strengthening both your bones and your confidence!  It is a small group class with a maximum of 5 participants.  You need to have an individual session with our exercise physiology team before starting this group so that we can build a program to suit your needs.


October 9, 2023
10:00 am - 10:50 am
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